White Fish in Hearts of Palm

Many people do not realize more African people were taken to Brazil, where they were subsequently enslaved, than any other so-called New World country. So with respect to the African Heritage Diet, Brazilians contributed to the cuisine just as much as any of us in the Diaspora, perhaps even more. I was given this recipe…

Cranberry Quinoa

A great plant based side dish that is fast and everyone will enjoy. Organic Quinoa Organic Vegetable or Chicken Broth 1/4 Cup Organic Dried Cranberries 1/4 Cup Organic Roasted Peanuts (Unsalted) 1 Tablespoon Olive Oil 1 Large Garlic Clove 1 teaspoon Garam Masala 1 teaspoon Spike Seasoning 1 teaspoon Marjoram Toast quinoa in a saucepan…

Guaymas Shrimp

There are a number of things people don’t know about Tucson. Esteban, the first recorded African explorer in North America came through what is now Tucson in about 1538. Esteban Park in the historical Dunbar-Springs neighborhood (named after famed poet Paul Laurence Dunbar) is the only monument to him in the nation. Tucson was founded…

Hibiscus Tea

Since the entire world seems to be sweltering, we may as well cool off in a flavorful way. My next Summertime offering is Hibiscus Tea. Known as Sorrel in Jamaica or Agua de Jamaica in Mexico, Hibiscus Tea has many proven health benefits. High in Vitamin C, the deep crimson florets help lower blood pressure,…