Olive Oil Cake
July 19, 2023

Olive Oil Cake

Moist and buttery, with cardamom and a hint of lemon, it’s hard to believe my Olive Oil Cake has no butter! The ideal dessert when you have a short amount of time to impress.

African American Culture, African American Food, dessert, Healthy Desserts, Summertime
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by Robin Sparks
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5 Comments
Herb Pearled Couscous
June 27, 2023

Herb Pearled Couscous

I just read a compelling article about two women who were misdiagnosed as schizophrenic only to uncover, many years later, both were suffering from the autoimmune disease lupus. Although the Washington Post article never made mention of it, both women were of color – one …

African American Culture
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by Robin Sparks
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13 Comments
White Beans w/Tomato Chow Chow
June 9, 2023

White Beans w/Tomato Chow Chow

Summer is near so White Beans w/Tomato Chow Chow should be on the menu. Great for picnics, barbecues and cookouts, your vegan guests will rejoice.

African American Culture, African American Heritage Diet, Plant Based, Soul Food, Vegan, Vegetarian
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by Robin Sparks
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27 Comments
Apple Peach Pear Cobbler
December 8, 2021

Apple Peach Pear Cobbler

“Apple, peaches, pumpkin pie-i-i.” I had to use that lyric because I love that song. However, no, you read right, I have made an Apple Peach Pear Cobbler and again no, like the song, it is a special treat I have enjoyed since I was …

African American Culture, Old School Soul Food Recipes
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by Robin Sparks
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22 Comments