Vegan Ranch Style Beans
January 18, 2021

Vegan Ranch Style Beans

Made in an Instant Pot, Crock Pot, or plain, old stove top pot, Vegan Ranch Style Beans will become a family staple.

Soul Food, African American, African American Culture, African American Heritage Diet, African American History, Comfort Food, Food, Southern Cooking, Southern Cuisine, Southern Food, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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30 Comments
South American Gin & Juice
December 29, 2020

South American Gin & Juice

Port wine tangoes with gin and Passion Fruit juice for an unforgettable punch.

African American Heritage Diet, African American Culture, Cocktail Parties, Cocktail Recipes, Cocktails, Food, Food and Drinks, Gin Cocktail, Low Carb Cocktails, New Year's Eve Cocktails
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by Robin Sparks
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13 Comments
Grateful For 2020
December 9, 2020

Grateful For 2020

Every holiday season my father would remind me that it is better to give than to receive. I recommend these gifts and feel grateful for 2020.

Holiday Shopping, African American Culture, Christmas Shopping, Holiday, Holidays, Popular Culture, Shop Small, Shopping, White Elephant Gift Ideas
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by Robin Sparks
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0 Comments
Jerk Cabbage
October 3, 2020

Jerk Cabbage

I made salmon for dinner tonight. The salmon had a fishy odor to it. Fish with such an odor is old, so it was time to cook it, get rid of it. I accompanied the blackened fish with a new spin on an African American …

Popular Culture, African American Culture, African American Heritage Diet, African Heritage Diet, Soul Food
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by Robin Sparks
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14 Comments
12 Minute Vegetables
September 25, 2020

12 Minute Vegetables

I usually make 12 Minute Vegetables on Sundays so that I can heat them up on days I don’t feel up to cooking, days like today and yesterday, probably tomorrow too. I would not be creating this post but for the fact I promised my …

Vegan, African American Culture, African Heritage Diet, Keto, Meal Plan, Meal Prep, Plant Based, Popular Culture, Vegetables, Vegetarian, Whole30
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by Robin Sparks
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13 Comments
Chicken & Herb Dumplings Soup
September 17, 2020

Chicken & Herb Dumplings Soup

The epitome of comfort food, Chicken & Herb Dumplings Soup is an upgraded bone broth that you will delight in this Autumn.

Popular Culture, African American, African American Culture, African American History, African Heritage Diet, Soul Food, Soup, Southern Cuisine
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by Robin Sparks
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16 Comments