Vegan Ranch Style Beans
January 18, 2021

Vegan Ranch Style Beans

Made in an Instant Pot, Crock Pot, or plain, old stove top pot, Vegan Ranch Style Beans will become a family staple.

Soul Food, African American, African American Culture, African American Heritage Diet, African American History, Comfort Food, Food, Southern Cooking, Southern Cuisine, Southern Food, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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30 Comments
Chocolate Laced Triple Ginger Cookies
November 2, 2020

Chocolate Laced Triple Ginger Cookies

I believe I am known as a talker. The actions that occurred in North Carolina over the weekend have nevertheless rendered me virtually mute. Yet, I realize I have to resist the urge to shut up and cook. If police feel embolden enough to pepper …

Popular Culture, 2020 Presidential Election, African American, African American Heritage Diet
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by Robin Sparks
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22 Comments
Chicken & Herb Dumplings Soup
September 17, 2020

Chicken & Herb Dumplings Soup

The epitome of comfort food, Chicken & Herb Dumplings Soup is an upgraded bone broth that you will delight in this Autumn.

Popular Culture, African American, African American Culture, African American History, African Heritage Diet, Soul Food, Soup, Southern Cuisine
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by Robin Sparks
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16 Comments
Pan Fried Mahi Mahi
August 14, 2020

Pan Fried Mahi Mahi

Apparently, August is National Catfish Month. I grew up on the delicacy caught by my Uncles in the Reservoir (people from Mississippi understand) or by the kind of Black men who you knew would always be there if you ever needed them to be. Eschewed …

Popular Culture, 2020 Presidential Election, African American, African American History
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by Robin Sparks
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15 Comments
Light Creamy Coleslaw
August 3, 2020

Light Creamy Coleslaw

While I was enjoying the last of the Light Creamy Coleslaw I made last week I noticed former Vice-President Joe Biden proposed a Build Back Better Plan. If he is elected President of the United States in November Biden says he would initiate multiple measures …

Salad, 2020 Presidential Election, African American, African Heritage Diet, Dinner, Gluten-free, Keto, Lunch, Plant Based, Popular Culture, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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18 Comments
Lamb Chop Herb Salad
July 31, 2020

Lamb Chop Herb Salad

I know plenty of friends and family have ventured onto planes, trains and automobiles to travel long distances, within the nation at least, but I decided early on after listening to Dr. Fauci, I will not travel anywhere until 2021. And I’m quite satisfied with …

African Heritage Diet, Africa, African American, African Diaspora, Dinner, Food, Gluten-free, Goat, Keto, Lamb, Lamb Chops, Lunch, Plant Based, Popular Culture, Salad, Whole30
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by Robin Sparks
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11 Comments