Green Sauce Salmon
January 24, 2021

Green Sauce Salmon

I am a committed seafood lover. My love persists despite the notion I was a vegetarian for 20 years. Even maligned frog legs appeal greatly to me, surely they qualify as seafood, and really, they do taste like chicken. The Green Sauce Salmon occurred quite …

Food and Drinks, African American Culture, African Diaspora, African Diasporic History, African Heritage Diet, Food, Popular Culture
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by Robin Sparks
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20 Comments
Jerk Cabbage
October 3, 2020

Jerk Cabbage

I made salmon for dinner tonight. The salmon had a fishy odor to it. Fish with such an odor is old, so it was time to cook it, get rid of it. I accompanied the blackened fish with a new spin on an African American …

Popular Culture, African American Culture, African American Heritage Diet, African Heritage Diet, Soul Food
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by Robin Sparks
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14 Comments
12 Minute Vegetables
September 25, 2020

12 Minute Vegetables

I usually make 12 Minute Vegetables on Sundays so that I can heat them up on days I don’t feel up to cooking, days like today and yesterday, probably tomorrow too. I would not be creating this post but for the fact I promised my …

Vegan, African American Culture, African Heritage Diet, Keto, Meal Plan, Meal Prep, Plant Based, Popular Culture, Vegetables, Vegetarian, Whole30
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by Robin Sparks
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13 Comments
Chicken & Herb Dumplings Soup
September 17, 2020

Chicken & Herb Dumplings Soup

The epitome of comfort food, Chicken & Herb Dumplings Soup is an upgraded bone broth that you will delight in this Autumn.

Popular Culture, African American, African American Culture, African American History, African Heritage Diet, Soul Food, Soup, Southern Cuisine
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by Robin Sparks
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16 Comments
Broccoli Cheese Quinoa Casserole
August 12, 2020

Broccoli Cheese Quinoa Casserole

Senator Kamala Harris was selected to be the Vice-Presidential running mate of Democratic Presidential nominee Joe Biden today. I had a feeling Vice President Biden would choose Senator Harris however I am not confident he chose an ally that will aid him in defeating Donald …

Soul Food, 2020 Presidential Election, African American Culture, African American History, African Heritage Diet, Popular Culture
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by Robin Sparks
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20 Comments
Light Creamy Coleslaw
August 3, 2020

Light Creamy Coleslaw

While I was enjoying the last of the Light Creamy Coleslaw I made last week I noticed former Vice-President Joe Biden proposed a Build Back Better Plan. If he is elected President of the United States in November Biden says he would initiate multiple measures …

Salad, 2020 Presidential Election, African American, African Heritage Diet, Dinner, Gluten-free, Keto, Lunch, Plant Based, Popular Culture, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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18 Comments