Caribbean Cod

Caribbean Cod

The first time I went to Ghana in 1992 I recall a cousin of my father’s colleague saying when he attended college in the United States it had been a culture shock for him. However, when he first visited Jamaica, well, that felt like home. 

Sweet Potato Brulee

Sweet Potato Brulee

My Organic Sweet Potato Pudding is a favorite of friends and family.

Mango Passionfruit Mate

Mango Passionfruit Mate

New to my tea pantheon is Uruguayan favorite, Yerba Mate. Mate is the caffeinated beverage of choice in much of South America much like coffee here, but this delicious brew will rarely keep you up at night. The benefits of mate outweigh the North American