Creamy Cushaw Squash

Creamy Cushaw Squash

Indigenous to Africa, squash is a treat that both my Grandmothers truly enjoyed. Cushaw, a slightly sweet winter version is a winner because it is one of the foods my sensitive stomach never resists. Brimming with Vitamins A,B,C and Carotene you won’t go wrong pairing 

Energizing Eggnog

Energizing Eggnog

I always get wiped out from the holidays due to all the cooking, traveling and socializing. It’s amazing how some people drink spirits every night and wake up to grapple with a job or children or a mate without difficulty. I had one drink Friday 

Vegan French Lentil Soup

Vegan French Lentil Soup

I am in detoxing mode from Thanksgiving food and drinks, so soup is on the menu until we get nearer to Christmastime. First up, a superb Vegan French Lentil Soup that is hearty, healthy and something that won’t make you feel deprived. Try to purchase 

Elderflower Gin & Tonic

Elderflower Gin & Tonic

The Elderflower Gin & Tonic is the signature cocktail we need to carry us through the holidays into 2021. No carbs or GMO’s, this low sugar cocktail is simply sublime.