5 Minute Zucchini
July 9, 2020

5 Minute Zucchini

Mom used to make this in the 70s and 80s, my updated version is for the 2020s – 5 Minute Zucchini is quick, simple, tasty and healthy. I wanted to eat the entire saucepan but I shared. Thank you to the people that continuously share …

African American, African Diaspora, African Heritage Diet, Cooking, Dinner, Gluten-free, Healthy, Lunch, Meal Plan, Meal Prep, Plant Based, Popular Culture, Quick Meals, Side Dish, Vegan, Vegetables, Vegetarian, Weekly Meal Planning
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by Robin Sparks
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18 Comments
Simple Spring Scallops
March 30, 2020

Simple Spring Scallops

In the late 1980’s I worked as a flight attendant for a major airline during the start of the AIDS epidemic. In that pre-FMLA era, our company was indifferent to anyone suffering from a chronic disease so employees were asked to donate vacation time in …

AIDS Epidemic, Dinner, Health, Healthy, HIV, Lunch, Meal Plan, Popular Culture, Scallops, Seafood, Weekly Meal Planning, Wild Caught Seafood
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by Robin Sparks
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28 Comments
Veggie Gluten Free Pizza
March 16, 2020

Veggie Gluten Free Pizza

In the short period between November 1963 and June 1968, four major political figures including the president of the United States were assassinated at the same time an estimated 700 uprisings took place in every major and many minor cities around the nation. When Dr. …

Dinner, Lunch, Meal Plan, Meal Prep, Organic, Pizza, Plant Based, Popular Culture, Vegetables, Vegetarian
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by Robin Sparks
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12 Comments
Vegetable Fried Quinoa
March 14, 2020

Vegetable Fried Quinoa

If you’re planning to stay in this weekend to work by perhaps beginning your Spring Cleaning, or play – I am always up for a board game or Bid Whist – then this one pot dish, Vegetable Fried Quinoa may be for you and yours. …

Dinner, Fried Quinoa, Gluten-free, Lunch, Main Dish, Meal Plan, Meal Prep, Plant Based, Plant Based Diet, Plant Based Eating, Popular Culture, Side Dish, Vegan, Vegetables, Vegetarian, Weekly Meal Planning
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by Robin Sparks
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14 Comments