Keto Archives - Collards Are The Old Kale

January 29, 2021

Beef Spring Rolls

With respect to the African American Heritage Diet, plant based does not mean meat free. Because much of what was consumed by our ancestors came from their own farms and gardens, adding small amounts of meat to almost every vegetable dish imaginable was a way …

Food and Drinks, African American Heritage Diet, Popular Culture

by Robin Sparks

11 Comments

January 24, 2021

Green Sauce Salmon

I am a committed seafood lover. My love persists despite the notion I was a vegetarian for 20 years. Even maligned frog legs appeal greatly to me, surely they qualify as seafood, and really, they do taste like chicken. The Green Sauce Salmon occurred quite …

Food and Drinks, African American Culture, African Diaspora, African Diasporic History, African Heritage Diet, Food, Popular Culture

by Robin Sparks

20 Comments

January 21, 2021

Everything Bagel & Lox Salad

The basis of the African American Heritage diet pyramid are greens like collards, turnip and mustard. The basis of the Everything Bagel & Lox Salad are organic greens but don’t use collard, turnip nor mustard greens. We cook those particular greens for hours for a …

African American Heritage Diet, Comfort Food, Food and Drinks

by Robin Sparks

12 Comments

December 29, 2020

South American Gin & Juice

Port wine tangoes with gin and Passion Fruit juice for an unforgettable punch.

African American Heritage Diet, African American Culture, Cocktail Parties, Cocktail Recipes, Cocktails, Food, Food and Drinks, Gin Cocktail, Low Carb Cocktails, New Year's Eve Cocktails

by Robin Sparks

13 Comments

August 14, 2020

Pan Fried Mahi Mahi

Apparently, August is National Catfish Month. I grew up on the delicacy caught by my Uncles in the Reservoir (people from Mississippi understand) or by the kind of Black men who you knew would always be there if you ever needed them to be. Eschewed …

by Robin Sparks

15 Comments

July 27, 2020

Stuffed Avocado with Wasabi Tuna

Though I remain quarantined I don’t want to emerge from my bunker resembling Archie Bunker so I am sticking to my healthy eating regime. One of the reasons I blog on Collards Are The Old Kale is to demonstrate that healthy and delicious food are …

Food, Dinner, Healthy Snacks, Keto, Lunch, Meal Plan, Pescatarian, Plant Based, Popular Culture, Salad, Snacks, Stuffed Avocado, Whole30

by Robin Sparks

13 Comments

Tag: Keto

Beef Spring Rolls

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Green Sauce Salmon

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Everything Bagel & Lox Salad

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South American Gin & Juice

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Pan Fried Mahi Mahi

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Stuffed Avocado with Wasabi Tuna

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Tag: Keto

Beef Spring Rolls

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Green Sauce Salmon

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Everything Bagel & Lox Salad

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South American Gin & Juice

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Pan Fried Mahi Mahi

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Stuffed Avocado with Wasabi Tuna

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