Tag: Keto

Beef Spring Rolls

Beef Spring Rolls

With respect to the African American Heritage Diet, plant based does not mean meat free. Because much of what was consumed by our ancestors came from their own farms and gardens, adding small amounts of meat to almost every vegetable dish imaginable was a way 

Green Sauce Salmon

Green Sauce Salmon

I am a committed seafood lover. My love persists despite the notion I was a vegetarian for 20 years. Even maligned frog legs appeal greatly to me, surely they qualify as seafood, and really, they do taste like chicken. The Green Sauce Salmon occurred quite 

Everything Bagel & Lox Salad

Everything Bagel & Lox Salad

The basis of the African American Heritage diet pyramid are greens like collards, turnip and mustard. The basis of the Everything Bagel & Lox Salad are organic greens but don’t use collard, turnip nor mustard greens. We cook those particular greens for hours for a 

Pan Fried Mahi Mahi

Pan Fried Mahi Mahi

Apparently, August is National Catfish Month. I grew up on the delicacy caught by my Uncles in the Reservoir (people from Mississippi understand) or by the kind of Black men who you knew would always be there if you ever needed them to be. Eschewed 

Stuffed Avocado with Wasabi Tuna

Stuffed Avocado with Wasabi Tuna

Though I remain quarantined I don’t want to emerge from my bunker resembling Archie Bunker so I am sticking to my healthy eating regime. One of the reasons I blog on Collards Are The Old Kale is to demonstrate that healthy and delicious food are