Tag: Southern

Classic Southern Sauteed Cabbage

Classic Southern Sauteed Cabbage

The first recipe I gave you for Sauteed Cabbage was so popular I decided I’d give you another. A good source of quercetin, Vitamin C, and fiber, African-American staple Cabbage and its’ cruciferous cousins such as Collard Greens, are likely the healthiest foods on the 

Pass The Peas

Pass The Peas

Despite what you may have heard, soul food is primarily a plant based cuisine, and one of its’ major stars is the pea. “Pass the peas.” The phrase immortalized in song by James Brown back-up band The JB’s and later Tony, Toni, Tone on their 

King Collards

King Collards

By now everyone has heard about the health benefits of the Mediterranean Diet and with the popularity of sushi lots of us probably view an Asian Diet as a healthy alternative. However, the African Heritage Diet I was raised eating is just as nutritious as