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Zucchini, broccoli and mushrooms can be mouth watering in just 8 minutes in the oven.

12 Minute Vegetables

A quick, healthy method for making delicious vegetables.
Prep Time 4 mins
Cook Time 8 mins
Total Time 12 mins
Course Appetizer, Main Course, Side Dish, Snack
Cuisine African American


  • Large Baking Pan or Cookie Sheet
  • Paring Knife
  • Foil


  • 1 Medium Head of Organic Broccoli
  • 1 Large Organic Zucchini Cut into ¼ inch slices
  • 2 Organic Yellow Squash Cut into ¼ inch slices
  • 10 Organic Mushrooms, halved
  • Organic Olive Oil Butter or Earth Balance (Vegan Butter) work nicely as well but will add salt so adjust accordingly.
  • Jane's Krazy Mixed-Up Salt To taste. You can also substitute plain salt.
  • ½ Lemon, juiced Optional


  • Preheat oven to 400 degrees.
  • Wash vegetables. Take broccoli and cut off the bottom ¼ inch of each stem, and then cut stem in half. Cut off the the stems on zucchini and squash, then slice.
  • Cover cookie sheet with foil. Arrange vegetables onto cookie sheet allowing space for each.
  • Drizzle olive oil ensuring vegetables are thoroughly coated. Squeeze lemon half over vegetables if desired making sure no seeds are expelled.
  • Sprinkle liberally with Jane's Krazy Mixed Up Salt or plain salt.
  • Place pan into oven for 4 minutes.
  • Turn pan around 180 degrees and cook for 4 additional minutes.
  • Remove from pan from oven and serve.
Keyword African American Cuisine, African Heritage Diet, Plant Based, Vegan, Vegetarian