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Fillets of pan fried salmon are smothered with a wonderful Caribbean inspired green seasoning made with cilantro, ginger, garlic and lime juice.

Green Sauce Salmon

In homage to the classic Jamaican Green Seasoning, I present Green Sauce Salmon, a flavorful dish lush with herbaceous cilantro, ginger, lime and thyme.
Prep Time 9 mins
Cook Time 15 mins
Total Time 24 mins
Course Appetizer, Main Course
Cuisine African, African American, Caribbean
Servings 4 people


  • Paring Knife
  • Cutting Board
  • Food Processor
  • Medium Frying Pan
  • Tongs


  • 2 4 oz. Wild Caught Salmon Fillet Skin on
  • 5 tbsp Organic Toasted Sesame Oil
  • 3 cloves Organic Garlic
  • ¼ cup Organic Red Onion
  • cup Organic Cilantro
  • 1 tbsp Organic Fresh Ginger Root
  • 1 tsp Organic Thyme
  • ½ tsp Redmond's Real Salt
  • ½ Lime, juiced


  • Remove scales from salmon by gently scraping the skin using the paring knife. Rinse and pat skin side dry. Lightly salt salmon on the flesh side only.
  • Add 2 Tbsp. of the sesame oil to the frying pan and turn to medium low heat.
  • Once hot, add salmon with skin side down. Cook about 7 minutes or until skin is crisp then turn onto the flesh side and cook for another 5 to 7 minutes.
  • While salmon is cooking or prior, place all remaining ingredients into the food processor and blend.
  • Top the skin side of the salmon with the sauce while still in the frying pan.
  • Serve immediately over quinoa or teff.
Keyword 30 Minute Meals, African Heritage Diet, Dinner Recipes, Easy Dinner Ideas, Keto, Lunch, Pescatarian, Salmon Recipes, Soul Food, Whole 30