Bean Pie

Bean Pie

A sweet custard with a buttery crust, Bean Pie is comfort food personified. Made with Navy Beans, the fact it’s protein packed and gluten free is a bonus.

Vegan Ranch Style Beans

Vegan Ranch Style Beans

Made in an Instant Pot, Crock Pot, or plain, old stove top pot, Vegan Ranch Style Beans will become a family staple.

Organic Mixed Berry Cobbler

Organic Mixed Berry Cobbler

Just about every ingredient I cook with is organic, which is inherent in the African American Heritage Diet approach. So, because I use the term “organic” herein the title, it has a purpose. The Organic Mixed Berry Cobbler needs to be exactly that because berries 

Superb Smothered Chicken

Superb Smothered Chicken

Happy Women’s History Month! The 2020 Women’s History Month theme is “Valiant Women of the Vote.” The theme honors “the brave women who fought to win suffrage rights for women, and for the women who continue to fight for the voting rights of others.” I