Healthy Deluxe Grilled Cheese

I came up with this sandwich sometime shortly after becoming a vegetarian in 1983. This was a pre-outside of Austin Whole Foods era, during which I frequented and ultimately joined a natural food co-op. I began Collards partly to expand the health food sphere to include what some have now labeled the African Heritage Diet,…

Vegan Caribbean Cabbage

Please don't fret - 94% of people worldwide who have contracted the COVID-19 Coronavirus have recovered. Which is not to say we should not be vigilant about washing our hands and covering our mouths when we cough or sneeze - those edicts have never been in question. The other point that has never been in…

Red Beans & Tri-Color Quinoa

When Mayor Pete Buttigieg introduced The Douglass Plan it made me question why he thought naming his project to benefit African Americans after a 19th century antebellum icon was a good idea. The name alone demonstrated Mr. Buttigieg had not consulted any African Americans during the devising of his plan. Fredrick Douglass was an elder…