As we watch whatever semblance of democracy we once enjoyed evaporate into the polluted atmosphere, we still need to make sure we our bodies are properly supported and nourished. So, let's shift the heat from the politicos in Washington back into the kitchen by putting a spotlight on spinach - a vegetable with a storied…
President Trump was impeached by the House today yet despite what many might believe, that doesn't to me make for a joyous day. The principles of creeping imperialism and overt racism that the Trump administration patently espouse, which serve the interests of Wall Street and the billionaire class at the literal expense of middle class…
Not sure how I missed the lawsuit filed in 2015 against California winemakers for having dangerous levels of arsenic in their products, but I knew I could no longer enjoy domestic red wines - they were causing me headaches and a general malaise. Symptoms of arsenic poisoning are skin lesions, muscle cramps, nausea, vomiting and…
According to Whole Foods Market and Forbes Magazine, West African cuisine is one of the top ten food trends for 2020. No surprise to me because some of the best food I have had in the world was in West Africa - Cote D'Ivoire, Nigeria and Ghana. Not only is the food delicious, but the…
2020 has had a turbulent take-off. Everyone seems to be on edge including the President of the United States. What makes his despair even more virulent and horrific is that his agitation has a tendency to become the direct cause of not only American despair but specific misery and uneasiness worldwide. Lives are lost, in…
Jalapeno Apple Butter Wings are very easy to make, so perfect for when you're having folks over to watch the game. Place thawed organic chicken wings, I get mine at Trader Joe's, in a Ziploc bag overnight with chopped garlic, fresh rosemary and Spike seasoning. Squeeze in a little lemon juice and massage the sealed…
I did make a Peach Cobbler for the Christmas dessert table. All you need do is follow my Vegan Blueberry Cobbler recipe but add peaches, fresh grated ginger and nutmeg in addition to the butter (or vegan butter if you prefer) and sugar. I don't add a lot of sugar because I want the natural…
I used to make this as a kid.....it has been over 30 years since I last did. Worth it. The 2019 version is 99% organic with a probiotic sour cream top layer however. Magnifique! Organic Cheesecake Elegante 1 1/2 c. graham cracker crumbs1/4 c. powdered sugar1 tsp. ground allspice1/3 c. melted butterCombine all ingredients. Spread in…
El Moquito - A Mock Coquito
The Crispy Spark Gin Cocktail
