Collards Are The Old Kale | A tribute to the African-American Heritage Diet- plant based, local and organic.

Recent Posts

Everything Bagel & Lox Salad

January 21, 2021

Everything Bagel & Lox Salad

The basis of the African American Heritage diet pyramid are greens like collards, turnip and mustard. The basis of the Everything Bagel & Lox Salad are organic greens but don’t use collard, turnip nor mustard greens. We cook those particular greens for hours for a …

African American Heritage Diet, Comfort Food, Food and Drinks

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by Robin Sparks

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Vegan Ranch Style Beans

January 18, 2021

Vegan Ranch Style Beans

Made in an Instant Pot, Crock Pot, or plain, old stove top pot, Vegan Ranch Style Beans will become a family staple.

African American, African American Culture, African American Heritage Diet, African American History, Comfort Food, Food, Vegan

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by Robin Sparks

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Shrimp Po’ Boy Salad

January 12, 2021

Shrimp Po’ Boy Salad

A Shrimp Po’ Boy Salad with buttery, gluten-free croutons and buttermilk-based Remoulade Dressing is the healthy dinner your 2021 needs.

African American Heritage Diet, Food, Food and Drinks, Gluten-free, Healthy, Healthy Dinner, Popular Culture

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by Robin Sparks

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South American Gin & Juice

December 29, 2020

South American Gin & Juice

Port wine tangoes with gin and Passion Fruit juice for an unforgettable punch.

African American Culture, African American Heritage Diet, Cocktail Parties, Cocktail Recipes, Cocktails, Food, Food and Drinks, Gin Cocktail, Low Carb Cocktails, New Year's Eve Cocktails

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by Robin Sparks

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Lisa’s Cherry Cheesecake Bars

December 20, 2020

Lisa’s Cherry Cheesecake Bars

Filled with antioxidant rich cherries and gluten free too, Lisa’s Cherry Cheesecake Bars will make your Christmas dessert table shine.

Baking, Cheesecake, Cherry Cheesecake, Christmas Desserts, Comfort Food, Gluten Free Desserts, Healthy Desserts

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by Robin Sparks

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Bean & Cheese Chimichangas

December 15, 2020

Bean & Cheese Chimichangas

A Bean & Cheese Chimichanga Enchilada style is the delicacy you need for dinner tonight.

African American Heritage Diet, Dinner, Dinner Ideas, Food, Lunch, Mexican American Food, Mexican Food

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by Robin Sparks

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