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Everything Bagel & Lox Salad

Everything Bagel & Lox Salad

The basis of the African American Heritage diet pyramid are greens like collards, turnip and mustard. The basis of the Everything Bagel & Lox Salad are organic greens but don’t use collard, turnip nor mustard greens. We cook those particular greens for hours for a 

Vegan Ranch Style Beans

Vegan Ranch Style Beans

Made in an Instant Pot, Crock Pot, or plain, old stove top pot, Vegan Ranch Style Beans will become a family staple.

Shrimp Po’ Boy Salad

Shrimp Po’ Boy Salad

A Shrimp Po’ Boy Salad with buttery, gluten-free croutons and buttermilk-based Remoulade Dressing is the healthy dinner your 2021 needs.

Lisa’s Cherry Cheesecake Bars

Lisa’s Cherry Cheesecake Bars

Filled with antioxidant rich cherries and gluten free too, Lisa’s Cherry Cheesecake Bars will make your Christmas dessert table shine.

Bean & Cheese Chimichangas

Bean & Cheese Chimichangas

A Bean & Cheese Chimichanga Enchilada style is the delicacy you need for dinner tonight.