Recent Posts

Pan Fried Cornbread
October 6, 2021

Pan Fried Cornbread

Incredulously, I am nearly speechless. But not enough to leave my white people need to begin to hold white people accountable treatise incomplete. And so we begin Part 2. I left people on Instagram hanging too with respect to making what is sometimes known as …

African American Culture, African American Heritage Diet, African American History, American Civil War History, Old School Soul Food Recipes
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by Robin Sparks
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20 Comments
Steakhouse Salmon
July 30, 2021

Steakhouse Salmon

Cooks in minutes but tastes like you invested much longer, Steakhouse Salmon will remain on your menu rotation for life.

African American Culture, African American Heritage Diet, Summer Dinner Recipes
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by Robin Sparks
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15 Comments
Chocolate Cream Cheese Cookies
July 26, 2021

Chocolate Cream Cheese Cookies

Chocolate Cream Cheese Cookies are as dreamy as they sound! Filled with clouds of cream cheese, walnuts and chocolate, they’re heaven sent.

Food and Drinks, Popular Culture
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by Robin Sparks
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13 Comments
Bean Pie
July 22, 2021

Bean Pie

A sweet custard with a buttery crust, Bean Pie is comfort food personified. Made with Navy Beans, the fact it’s protein packed and gluten free is a bonus.

African American Heritage Diet, Soul Food, Southern Cooking, Southern Food
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by Robin Sparks
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11 Comments