Shrimp Po’ Boy Salad
January 12, 2021

Shrimp Po’ Boy Salad

A Shrimp Po’ Boy Salad with buttery, gluten-free croutons and buttermilk-based Remoulade Dressing is the healthy dinner your 2021 needs.

African American Heritage Diet, Food, Food and Drinks, Gluten-free, Healthy, Healthy Dinner, Popular Culture
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by Robin Sparks
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14 Comments
Light Creamy Coleslaw
August 3, 2020

Light Creamy Coleslaw

While I was enjoying the last of the Light Creamy Coleslaw I made last week I noticed former Vice-President Joe Biden proposed a Build Back Better Plan. If he is elected President of the United States in November Biden says he would initiate multiple measures …

2020 Presidential Election, African American, African Heritage Diet, Dinner, Gluten-free, Keto, Lunch, Plant Based, Popular Culture, Salad, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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3 Comments
Lamb Chop Herb Salad
July 31, 2020

Lamb Chop Herb Salad

I know plenty of friends and family have ventured onto planes, trains and automobiles to travel long distances, within the nation at least, but I decided early on after listening to Dr. Fauci, I will not travel anywhere until 2021. And I’m quite satisfied with …

Africa, African American, African Diaspora, African Heritage Diet, Dinner, Food, Gluten-free, Goat, Keto, Lamb, Lamb Chops, Lunch, Plant Based, Popular Culture, Salad, Whole30
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by Robin Sparks
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0 Comments
The Best Veggie Burger Recipe: Euro Style
July 23, 2020

The Best Veggie Burger Recipe: Euro Style

Since our president has made sure we are not invited anywhere this summer, I had to bring a little of Europe home with the best Veggie Burger recipe.

African Heritage Diet, Dinner, Gluten-free, Lunch, Meal Plan, Plant Based, Plant Based Diet, Popular Culture, Vegan, Vegetarian, Veggie Burger
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by Robin Sparks
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0 Comments
Soul Seasoned Fries
July 22, 2020

Soul Seasoned Fries

The Mayor and Tucson City Council last night decided not to step into the 21st Century but double down on a $2 million dollar increase to the Tucson Police Department, an entity that has proven itself more lethal, i.e. racist, than the prevailing crime rate …

African American, African Diaspora, African Heritage Diet, Butter Fries, French Fries, Garlic Fries, Gluten-free, Healthy Snacks, Plant Based, Plant Based Diet, Popular Culture, Seasoned Fries, Side Dish, Snacks, Vegan, Vegetarian
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by Robin Sparks
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2 Comments
21st Century Tales
July 19, 2020

21st Century Tales

I used to tutor Brown, Black and White elementary school children in after school programs. The first Black principal in Tucson Unified School District, Dr. Anna Jolivet used to be the principal at a school I tutored at; her husband Clarence Jolivet was a descendant …

African American, African Diaspora, African Heritage Diet, dessert, Gluten-free, Healthy Snacks, Plant Based, Plant Based Eating, Popular Culture, Smoothie, Snacks, Vegan, Vegetarian
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by Robin Sparks
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0 Comments