Soul Seasoned Fries

Soul Seasoned Fries

The Mayor and Tucson City Council last night decided not to step into the 21st Century but double down on a $2 million dollar increase to the Tucson Police Department, an entity that has proven itself more lethal, i.e. racist, than the prevailing crime rate 

5 Minute Zucchini

5 Minute Zucchini

Mom used to make this in the 80’s, my updated version is for 2020 – quick, simple, tasty and healthy. I wanted to eat the entire saucepan but I shared. Thank you to the people that continuously share with me and the world. 5 Minute 

Vegetable Fried Quinoa

Vegetable Fried Quinoa

If you’re planning to stay in this weekend to work by perhaps beginning your Spring Cleaning, or play – I am always up for a board game or Bid Whist – then this one pot dish may be for you and yours. Packed with the 

Tasty Teff

Tasty Teff

I grew up dining upon rice at least once a week, perhaps more, so it is with great displeasure I have ceased consumption due to alarming high levels of arsenic. If you follow me you know I’m a quinoa queen but am also open to 

Creamy Cushaw

Creamy Cushaw

Indigenous to Africa, squash is a treat that both my Grandmothers truly enjoyed. Cushaw, a slightly sweet winter version is a winner because it is one of the foods my sensitive stomach never resists. Brimming with Vitamins A,B,C and Carotene you won’t go wrong pairing 

Six Minute Brussel Sprouts

Six Minute Brussel Sprouts

I can never do anything right enough for my mother. Well into my 30’s, my mother would still call asking what I was going to eat for dinner that evening or what had I eaten. I could have said I prepared a 5-star Michellin meal