Soul Seasoned Fries
July 22, 2020

Soul Seasoned Fries

The Mayor and Tucson City Council last night decided not to step into the 21st Century but double down on a $2 million dollar increase to the Tucson Police Department, an entity that has proven itself more lethal, i.e. racist, than the prevailing crime rate …

African American, African Diaspora, African Heritage Diet, Butter Fries, French Fries, Garlic Fries, Gluten-free, Healthy Snacks, Plant Based, Plant Based Diet, Popular Culture, Seasoned Fries, Side Dish, Snacks, Vegan, Vegetarian
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by Robin Sparks
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12 Comments
5 Minute Zucchini
July 9, 2020

5 Minute Zucchini

Mom used to make this in the 70s and 80s, my updated version is for the 2020s – 5 Minute Zucchini is quick, simple, tasty and healthy. I wanted to eat the entire saucepan but I shared. Thank you to the people that continuously share …

African American, African Diaspora, African Heritage Diet, Cooking, Dinner, Gluten-free, Healthy, Lunch, Meal Plan, Meal Prep, Plant Based, Popular Culture, Quick Meals, Side Dish, Vegan, Vegetables, Vegetarian, Weekly Meal Planning
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by Robin Sparks
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18 Comments
Vegetable Fried Quinoa
March 14, 2020

Vegetable Fried Quinoa

If you’re planning to stay in this weekend to work by perhaps beginning your Spring Cleaning, or play – I am always up for a board game or Bid Whist – then this one pot dish, Vegetable Fried Quinoa may be for you and yours. …

Dinner, Fried Quinoa, Gluten-free, Lunch, Main Dish, Meal Plan, Meal Prep, Plant Based, Plant Based Diet, Plant Based Eating, Popular Culture, Side Dish, Vegan, Vegetables, Vegetarian, Weekly Meal Planning
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by Robin Sparks
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14 Comments
Tasty Teff
February 29, 2020

Tasty Teff

I grew up dining upon rice at least once a week, perhaps more, so it is with great displeasure I have ceased consumption due to alarming high levels of arsenic. If you follow me you know I’m a quinoa queen but am also open to …

Africa, African Diaspora, African Diasporic History, East Africa, Ethiopia, Ethiopian Food, Meal Plan, Plant Based, Plant Based Diet, Plant Based Eating, Popular Culture, Side Dish, Vegan, Vegetarian, Weekly Meal Planning
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by Robin Sparks
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10 Comments