Organic Mixed Berry Cobbler
November 30, 2020

Organic Mixed Berry Cobbler

Just about every ingredient I cook with is organic, which is inherent in the African American Heritage Diet approach. So, because I use the term “organic” herein the title, it has a purpose. The Organic Mixed Berry Cobbler needs to be exactly that because berries …

African American Heritage Diet, Baking, Cobbler, Comfort Food, dessert, Healthy, Healthy Desserts, Plant Based, Soul Food, Southern Cooking, Southern Cuisine, Vegan, Vegetarian
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by Robin Sparks
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23 Comments
12 Minute Vegetables
September 25, 2020

12 Minute Vegetables

I usually make 12 Minute Vegetables on Sundays so that I can heat them up on days I don’t feel up to cooking, days like today and yesterday, probably tomorrow too. I would not be creating this post but for the fact I promised my …

African American Culture, African Heritage Diet, Keto, Meal Plan, Meal Prep, Plant Based, Popular Culture, Vegan, Vegetables, Vegetarian, Whole30
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by Robin Sparks
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13 Comments
Light Creamy Coleslaw
August 3, 2020

Light Creamy Coleslaw

While I was enjoying the last of the Light Creamy Coleslaw I made last week I noticed former Vice-President Joe Biden proposed a Build Back Better Plan. If he is elected President of the United States in November Biden says he would initiate multiple measures …

2020 Presidential Election, African American, African Heritage Diet, Dinner, Gluten-free, Keto, Lunch, Plant Based, Popular Culture, Salad, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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17 Comments
Lamb Chop Herb Salad
July 31, 2020

Lamb Chop Herb Salad

I know plenty of friends and family have ventured onto planes, trains and automobiles to travel long distances, within the nation at least, but I decided early on after listening to Dr. Fauci, I will not travel anywhere until 2021. And I’m quite satisfied with …

Africa, African American, African Diaspora, African Heritage Diet, Dinner, Food, Gluten-free, Goat, Keto, Lamb, Lamb Chops, Lunch, Plant Based, Popular Culture, Salad, Whole30
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by Robin Sparks
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11 Comments