Mango Passionfruit Mate

New to my tea pantheon is Uruguayan favorite, Yerba Mate. Mate is the caffeinated beverage of choice in much of South America much like coffee here, but this delicious brew will rarely keep you up at night. The benefits of mate outweigh the North American favorite and Green Tea too because it is loaded with…

Deep Fried Lies

Growing up in an African-American farming community my mother recalls that the cows were grass-fed and chickens free range well before those phrases ever became coined. Her family raised fruit, vegetables, chickens, ducks, geese, pigs, cows and horses. Dependent upon cows for commodities like milk, butter, and buttermilk, consumption of beef or other meat was…

Hibiscus Tea

Since the entire world seems to be sweltering, we may as well cool off in a flavorful way. My next Summertime offering is Hibiscus Tea. Known as Sorrel in Jamaica or Agua de Jamaica in Mexico, Hibiscus Tea has many proven health benefits. High in Vitamin C, the deep crimson florets help lower blood pressure,…