Red Beans & Tri-Color Quinoa
January 31, 2020

Red Beans & Tri-Color Quinoa

When Mayor Pete Buttigieg introduced The Douglass Plan it made me question why he thought naming his project to benefit African Americans after a 19th century antebellum icon was a good idea. The name alone demonstrated Mr. Buttigieg had not consulted any African Americans during …

Africa, African American, African Diaspora, African Diasporic History, African Heritage Diet, Black History, Black History Month, Diaspora, Dinner, Enslaved People, Lunch, Mississippi, Organic, Plant Based, Plant Based Diet, Plant Based Eating, Popular Culture, Red Beans, Red Beans and Quinoa, Red Beans and Rice, Soul Food, Southern Cooking, Southern Cuisine, The South, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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41 Comments
White Fish in Hearts of Palm
December 5, 2019

White Fish in Hearts of Palm

Many people do not realize more African people were taken to Brazil, where they were subsequently enslaved, than any other so-called New World country. So with respect to the African Heritage Diet, Brazilians contributed to the cuisine just as much as any of us in …

Africa, African American, African Diasporic History, Brazil, Enslaved People, Food, History, Organic, Popular Culture, Seafood, South America
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by Robin Sparks
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13 Comments