Veggie Gluten Free Pizza
March 16, 2020

Veggie Gluten Free Pizza

In the short period between November 1963 and June 1968, four major political figures including the president of the United States were assassinated at the same time an estimated 700 uprisings took place in every major and many minor cities around the nation. When Dr. …

Popular Culture, Dinner, Lunch, Meal Plan, Meal Prep, Organic, Pizza, Plant Based, Vegetables, Vegetarian
-
by Robin Sparks
-
12 Comments
Spring Rolls w/ Picante Peanut Sauce
March 9, 2020

Spring Rolls w/ Picante Peanut Sauce

Tonight I read that “springing forward” to daylight savings time leads to an increase of heart attacks, strokes, car accidents and workplace injuries during the days after. I’m certainly feeling a bit out of it and I live in a state where we thankfully do …

Dinner, Gluten-free, Lunch, Meal Prep, Organic, Popular Culture, Seafood, Shrimp, Wild Caught Seafood
-
by Robin Sparks
-
10 Comments
Superb Smothered Chicken
March 2, 2020

Superb Smothered Chicken

Happy Women’s History Month! The 2020 Women’s History Month theme is “Valiant Women of the Vote.” The theme honors “the brave women who fought to win suffrage rights for women, and for the women who continue to fight for the voting rights of others.” I …

African American, African Diaspora, Chicken, Dinner, Gluten-free, Lunch, Meal Prep, Organic, Popular Culture, Southern Cooking, Southern Cuisine
-
by Robin Sparks
-
16 Comments
Salsa Cruda
February 22, 2020

Salsa Cruda

Let’s make this quick, just like the recipe. Cruda translates to “crude” in English meaning unmilled, not refined nor processed. In salsas, the crudeness refers to the ingredients as they are raw and roughly chopped not blended like most other salsas. With that said, Salsa …

Food, Healthy Snacks, Organic, Plant Based, Plant Based Diet, Plant Based Eating, Salsa, Snacks, Vegan, Vegetables, Vegetarian
-
by Robin Sparks
-
15 Comments
Black Bean Burrito
February 22, 2020

Black Bean Burrito

Even though it’s been raining for about 12 hours, Spring is yet lingering in the air. The days are getting gradually longer and ever so subtly warmer. The sunlight is beckoning us to come outside and hang awhile. With that said, I am moving out …

Popular Culture, Dinner, Lunch, Meal Prep, Organic, Vegan, Vegetables, Vegetarian, Weekly Meal Planning
-
by Robin Sparks
-
8 Comments
Salmon Salad with Spiked Vinaigrette
February 17, 2020

Salmon Salad with Spiked Vinaigrette

Monday morning is yet again upon us and if you are like most, we have to hit the ground running. Because I try to eat whole foods at all times, I prefer to do all my cooking for the week on Sundays. A dinner entree …

View post to subscribe to site newsletter.

Dinner, Lunch, Meal Prep, Organic, Popular Culture, Salad, Salmon, Weekly Meal Planning
-
by Robin Sparks
-
0 Comments