Summer Salmon Pasta Salad
June 24, 2020

Summer Salmon Pasta Salad

One can tell the exact moment when they have made it to some level of success. When you reach a certain level of achievement the haters will assuredly make themselves seen and heard. A good defense is a great offense must surely be their modus …

African American, African Diaspora, African Diasporic History, African Heritage Diet, Pescatarian, Popular Culture, Salad, Salmon, Seafood, Summertime, Sustainable Eating, Wild Caught Seafood
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by Robin Sparks
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12 Comments
Simple Spring Scallops
March 30, 2020

Simple Spring Scallops

In the late 1980’s I worked as a flight attendant for a major airline during the start of the AIDS epidemic. In that pre-FMLA era, our company was indifferent to anyone suffering from a chronic disease so employees were asked to donate vacation time in …

AIDS Epidemic, Dinner, Health, Healthy, HIV, Lunch, Meal Plan, Popular Culture, Scallops, Seafood, Weekly Meal Planning, Wild Caught Seafood
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by Robin Sparks
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29 Comments
Spring Rolls w/ Picante Peanut Sauce
March 9, 2020

Spring Rolls w/ Picante Peanut Sauce

Tonight I read that “springing forward” to daylight savings time leads to an increase of heart attacks, strokes, car accidents and workplace injuries during the days after. I’m certainly feeling a bit out of it and I live in a state where we thankfully do …

Dinner, Gluten-free, Lunch, Meal Prep, Organic, Popular Culture, Seafood, Shrimp, Wild Caught Seafood
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by Robin Sparks
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10 Comments
Caribbean Cod
February 27, 2020

Caribbean Cod

The first time I went to Ghana in 1992 I recall a cousin of my father’s colleague saying when he attended college in the United States it had been a culture shock for him. However, when he first visited Jamaica, well, that felt like home. …

Africa, African American, African Diaspora, African Diasporic History, African Heritage Diet, Akan People, Ashanti, Caribbean, Cod Fish, Ghana, Healthy, Jamaica, Popular Culture, Seafood, Wild Caught Seafood
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by Robin Sparks
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8 Comments