Chicken & Herb Dumplings Soup
September 17, 2020

Chicken & Herb Dumplings Soup

The epitome of comfort food, Chicken & Herb Dumplings Soup is an upgraded bone broth that you will delight in this Autumn.

African American, African American Culture, African American History, African Heritage Diet, Popular Culture, Soul Food, Soup, Southern Cuisine
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by Robin Sparks
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16 Comments
Broccoli Cheese Quinoa Casserole
August 12, 2020

Broccoli Cheese Quinoa Casserole

Senator Kamala Harris was selected to be the Vice-Presidential running mate of Democratic Presidential nominee Joe Biden today. I had a feeling Vice President Biden would choose Senator Harris however I am not confident he chose an ally that will aid him in defeating Donald …

2020 Presidential Election, African American Culture, African American History, African Heritage Diet, Popular Culture, Soul Food
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by Robin Sparks
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20 Comments
Southern Squash Gratin
August 10, 2020

Southern Squash Gratin

Fannie Lou Hammer said you can’t have civil rights if you don’t have economic independence – a fact that is still true today.

Soul Food, Vegetables, Vegetarian
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by Robin Sparks
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17 Comments
Granny’s Deviled Eggs
July 7, 2020

Granny’s Deviled Eggs

At the behest of my mother, I just finished reading a book called “Growing Up Colored in Mississippi” by Dr. C. Rayfield Haynes which remind me of Granny’s Deviled Eggs. She stopped quite short of recommending the book, so it took me a few years …

Soul Food
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by Robin Sparks
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27 Comments