A sweet custard with a buttery crust, Bean Pie is comfort food personified. Made with Navy Beans, the fact it’s protein packed and gluten free is a bonus.
Category: Southern Cooking
Vegan Ranch Style Beans
Made in a Crock Pot, or plain, old stove top pot, Vegan Ranch Style Beans will become a family staple.
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Shrimp Po’ Boy Salad
A Shrimp Po’ Boy Salad with buttery, gluten-free croutons and buttermilk-based Remoulade Dressing is the healthy dinner your 2021 needs.
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Organic Mixed Berry Cobbler
Just about every ingredient I cook with is organic, which is inherent in the African American Heritage Diet approach. So, because I use the term “organic” herein the title, it has a purpose. The Organic Mixed Berry Cobbler needs to be exactly that because berries are number one on the Dirty Dozen list. The Dirty…
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10 Minute Mahi Mahi
Nicole Hannah Jones writes “America wasn’t a democracy until Black Americans made it one.” Her Pulitzer Prize winning The 1619 Project explores the history of the first Africans arriving in 1619 to what is present day Virginia. As a history buff, I have never seen Twitter so lit with rebuttals to Ms. Jones’ commentary, including…
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Superb Smothered Chicken
Happy Women’s History Month! The 2020 Women’s History Month theme is “Valiant Women of the Vote.” The theme honors “the brave women who fought to win suffrage rights for women, and for the women who continue to fight for the voting rights of others.” I know how hectic life is but I urge you take…
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Red Beans & Tri-Color Quinoa
When Mayor Pete Buttigieg introduced The Douglass Plan it made me question why he thought naming his project to benefit African Americans after a 19th century antebellum icon was a good idea. The name alone demonstrated Mr. Buttigieg had not consulted any African Americans during the devising of his plan. Fredrick Douglass was an elder…
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Citrus Custard Cream Pie
Many years ago, I worked as a VIP flight attendant for 17 different NBA teams, several NFL, NHL and MLB teams as well as some notable figures in the music and film industry which has nothing at all to do with Citrus Custard Cream Pie. The NBA clientele included the Lakers, Spurs, Rockets, Mavericks, Kings,…
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Oven Fried Chicken
2020 has had a turbulent take-off. Everyone seems to be on edge including the President of the United States. What makes his despair even more virulent and horrific is that his agitation has a tendency to become the direct cause of not only American despair but specific misery and uneasiness worldwide. Lives are lost, in…
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Perfect Peach Cobbler
I did make a Peach Cobbler for the Christmas dessert table. All you need do is follow my Vegan Blueberry Cobbler recipe but add peaches, fresh grated ginger and nutmeg in addition to the butter (or vegan butter if you prefer) and sugar. I don’t add a lot of sugar because I want the natural…
