Southern Food

Bean Pie

Bean Pie

A sweet custard with a buttery crust, Bean Pie is comfort food personified. Made with Navy Beans, the fact it’s protein packed and gluten free is a bonus.

African American Heritage Diet, Soul Food, Southern Cooking, Southern Food

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by Robin Sparks

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Shrimp Tempura Pasta Salad

Shrimp Tempura Pasta Salad

In the summertime I desire cool, light meals of delights I call Salad Samplers. The Shrimp Tempura Pasta Salad is one I prepared for a birthday party of ten guests. Casual enough for a barbecue but fussy enough for fancy friends, this salad is always …

African American Culture, African American Heritage Diet, African American History, Soul Food, Southern Food

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by Robin Sparks

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Crawfish with Hollandaise Sauce

Crawfish with Hollandaise Sauce

Crawfish with Hollandaise Sauce is rich and buttery with bright citrus notes. Ideal for Father’s Day or dinner date night.

African American Culture, Crawfish, Crawfish Recipes, Dinner, Dinner Ideas, Easy Dinner Ideas, Soul Food, Southern Food

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by Robin Sparks

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Vegan Ranch Style Beans

January 18, 2021

Vegan Ranch Style Beans

Made in an Instant Pot, Crock Pot, or plain, old stove top pot, Vegan Ranch Style Beans will become a family staple.

African American, African American Culture, African American Heritage Diet, African American History, Comfort Food, Food, Soul Food, Southern Cooking, Southern Cuisine, Southern Food, Vegan, Vegetables, Vegetarian

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by Robin Sparks

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