Simple Pan Seared Salmon
December 23, 2019

Simple Pan Seared Salmon

A close friend of mine once owned a beckoning cocoon amidst the clamor of Tribeca, an art infused cafe for those seeking a globally inspired home-cooked meal. The one of a kind jewelry, chocolate croissants, and ceramics designed by her made visiting a life altering …

Popular Culture, Fish, Food, Gluten-free, Organic, Salmon, Seafood, Whole Foods, Wild Caught Fish, Wild Caught Seafood, Wold Caught Fish
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by Robin Sparks
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17 Comments
Black Bean Nachos
December 10, 2019

Black Bean Nachos

After you make my recipe for Black Beans, which is the national dish of Brazil, you can mix it up by turning one of your meals into nachos. You can be creative by adding whatever you find at your local farmers’ market and, of course …

Africa, African Diasporic History, Black Beans, Brazil, Diaspora, Food, Latinx America, Mexico, Soul Food, South America, Whole Foods
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by Robin Sparks
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0 Comments
Cranberry Quinoa
November 27, 2019

Cranberry Quinoa

A vegan side dish worthy of any holiday table, Cranberry Quinoa tastes fantastic.

African American, Africa, Food, Soul Food, Vegan, Vegetarian, Whole Foods
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by Robin Sparks
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17 Comments
Rack of Lamb
November 25, 2019

Rack of Lamb

Any person that voted for Trump or is considering a vote for Trump in the 2020 Presidential election must watch the 1940 film The Grapes of Wrath. Oscar award winning actor Henry Ford stars as Tom Joad, a poor parolee from a share cropping family …

Popular Culture, 2020 Presidential Election, Food, Politics, Soul Food, Thanksgiving, Trump, Whole Foods
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by Robin Sparks
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21 Comments