Tag: Enslaved People

Red Beans & Tri-Color Quinoa

Red Beans & Tri-Color Quinoa

When Mayor Pete Buttigieg introduced The Douglass Plan it made me question why he thought naming his project to benefit African Americans after a 19th century antebellum icon was a good idea. The name alone demonstrated Mr. Buttigieg had not consulted any African Americans during 

King Collards

King Collards

By now everyone has heard about the health benefits of the Mediterranean Diet and with the popularity of sushi lots of us probably view an Asian Diet as a healthy alternative. However, the African Heritage Diet I was raised eating is just as nutritious as