Red Beans & Tri-Color Quinoa

Red Beans & Tri-Color Quinoa

When Mayor Pete Buttigieg introduced The Douglass Plan it made me question why he thought naming his project to benefit African Americans after a 19th century antebellum icon was a good idea. The name alone demonstrated Mr. Buttigieg had not consulted any African Americans during 

The Ultimate Macaroni & Cheese

The Ultimate Macaroni & Cheese

In 1940’s Mississippi my mother says much of the cheese was white in color i.e. without colored additives, and not pasteurized or “raw.” Raw cheese contains beneficial probiotics, active bacteria which help the digestive system function. Many people of color are known to suffer from 

SnacKing

SnacKing

I know we’ve discussed it before, but snacks are an integral part of life.

New Years’ Absolutions

New Years’ Absolutions

What I hope to see die a tortuous, instantaneously combustible, explosive and fiery demise in 2015, besides not corrupt cops themselves, but the insidious policies and lack of training that implicate our nations’ police departments and every level of government right up to the Oval