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A tribute to the African-American Heritage Diet- plant based, local and organic.
The South
Southern Cornbread Dressing
Full transparency, the preparation of Southern Cornbread Dressing is a little labor intensive. However, once your family and friends taste my Mother’s dressing, similar to childbirth, all you’ll remember is the love. This recipe is by far the best dressing or stuffing as some might …
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The Ultimate Macaroni & Cheese
In 1940’s Mississippi my mother says much of the cheese was white in color i.e. without colored additives, and not pasteurized or “raw.” Raw cheese contains beneficial probiotics, active bacteria which help the digestive system function. Heat processing via cooking kills much of the bacteria, …
