Made in a Crock Pot, or plain, old stove top pot, Vegan Ranch Style Beans will become a family staple.
Category: Vegetables
Southern Squash Gratin
Fannie Lou Hammer said you can’t have civil rights if you don’t have economic independence – a fact that is still true today.
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Light Creamy Coleslaw
While I was enjoying the last of the Light Creamy Coleslaw I made last week I noticed former Vice-President Joe Biden proposed a Build Back Better Plan. If he is elected President of the United States in November Biden says he would initiate multiple measures to stimulate the economy. In the plan he proposes tuition…
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Do-Over
As is almost the case every time I drive now, a man on a street corner asked me for money. When I smiled and mouthed “I’m sorry I don’t have any” meaning I didn’t have any cash with me which is usually the case even pre-pandemic. The man then gestured asking me for my old,…
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Veggie Pizza II
A Veggie Pizza made with individual gluten-free crusts are the perfect back-to-school meal. The kids can add the toppings of their choice and they’re ready in 7 minutes.
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5 Minute Zucchini
Mom used to make this in the 70s and 80s, my updated version is for the 2020s – 5 Minute Zucchini is quick, simple, tasty and healthy. I wanted to eat the entire saucepan but I shared. Thank you to the people that continuously share with me and the world. Seasonal, fresh fruits and vegetables…
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Veggie Chili Cheese Dog
Like many Black women I’m still in work mode so happily items are being removed from agendas, goals becoming achievements. Seems like everyone is in a similar space – the mood not to do much cooking yet attain a semblance of nourishment. Try what I had for dinner tonight. !Adelante y’all! amzn_assoc_placement = “adunit0”; amzn_assoc_search_bar…
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Healthy Deluxe Grilled Cheese
I came up with this sandwich sometime shortly after becoming a vegetarian in 1983. This was a pre-outside of Austin Whole Foods era, during which I frequented and ultimately joined a natural food co-op. I began Collards partly to expand the health food sphere to include what some have now labeled the African Heritage Diet,…
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Veggie Gluten Free Pizza
In the short period between November 1963 and June 1968, four major political figures including the president of the United States were assassinated at the same time an estimated 700 uprisings took place in every major and many minor cities around the nation. When Dr. King was killed I remember my parents being distraught yet…
