Vegan Ranch Style Beans
January 18, 2021

Vegan Ranch Style Beans

Made in an Instant Pot, Crock Pot, or plain, old stove top pot, Vegan Ranch Style Beans will become a family staple.

African American, African American Culture, African American Heritage Diet, African American History, Comfort Food, Food, Soul Food, Southern Cooking, Southern Cuisine, Southern Food, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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30 Comments
12 Minute Vegetables
September 25, 2020

12 Minute Vegetables

I usually make 12 Minute Vegetables on Sundays so that I can heat them up on days I don’t feel up to cooking, days like today and yesterday, probably tomorrow too. I would not be creating this post but for the fact I promised my …

African American Culture, African Heritage Diet, Keto, Meal Plan, Meal Prep, Plant Based, Popular Culture, Vegan, Vegetables, Vegetarian, Whole30
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by Robin Sparks
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13 Comments
Southern Squash Gratin
August 10, 2020

Southern Squash Gratin

Fannie Lou Hammer said you can’t have civil rights if you don’t have economic independence – a fact that is still true today.

Soul Food, Vegetables, Vegetarian
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by Robin Sparks
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17 Comments
Light Creamy Coleslaw
August 3, 2020

Light Creamy Coleslaw

While I was enjoying the last of the Light Creamy Coleslaw I made last week I noticed former Vice-President Joe Biden proposed a Build Back Better Plan. If he is elected President of the United States in November Biden says he would initiate multiple measures …

2020 Presidential Election, African American, African Heritage Diet, Dinner, Gluten-free, Keto, Lunch, Plant Based, Popular Culture, Salad, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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17 Comments