Steakhouse Salmon

Steakhouse Salmon

White people need to start holding White people accountable. My patience is becoming more and more challenged by the wider world daily, even by friends or long term acquaintances. I arrive home, my nerves are frazzled, I don’t want to cook! But I do want to eat something amazing and nourishing per usual; eating out can really be a minefield particularly post pandemic. The food is generally so low quality, preparing something quick at home is a safer bet for a person with a sensitive stomach like me. Steakhouse Salmon was born out of a need for speed with respect to the kitchen.

Even as a kid, I always ordered the fish at steakhouses; a whole, grilled rainbow trout garnished with a lemon wedge pleased my palate then and now. The African Heritage Diet recommends consumption of meat or fish only 1 to 3 times a week for optimum health. I find if I eat anymore than that I don’t feel my best.

Stress is as great a contributor to disease as is poor diet and nutrition. I believe racism and the stressors of grappling with discrimination are the true root cause of health disparities among African Americans. This week we observed young Black women taking the time away from their high profile careers for self-care. The women, both brilliant superstars in their chosen fields, determined that their mental health was more important than the work they do. As a result, these women are being subjected to a plethora of public derision primarily from White people. At least one of these outstanding women was raped by a White man, just like my Great-grandmother and countless African-American women before her. In the past we Aunties would have brought our young nieces home to heal, prepared some Steakhouse Salmon, Fried Corn, an updated version of steak frites, Soul Seasoned Fries and a mixed greens salad with dollops of Healthy Ranch-Style Dressing. We would lament, curse, and mourn the violation, the violator. Then in the morning we would rise courageously, to face the day again.

Steakhouse Salmon served with a broiled broccoli, quinoa and a side salad takes 20 minutes to prepare but tastes like it took longer.

Steakhouse Salmon

Cooks in minutes but tastes like you invested much longer, Steakhouse Salmon will remain on your dinner menu rotation for life.
Prep Time 3 minutes
Cook Time 12 minutes
Total Time 15 minutes
Course Appetizer, Entree
Cuisine African American, American
Servings 4 people


  • Plate or Small Platter
  • Paring Knife
  • Ramekin or small bowl
  • Large Frying Pan
  • Tongs


  • 1¾ – 2 lbs. Wild Caught Salmon Fillets, Skin on
  • 1 tbsp Olive Oil
  • 1 tbsp Organic Butter
  • 1 tsp Organic Horseradish
  • ½ Lemon, juiced
  • Frontier Co-op Seafood Seasoning
  • Jane's Krazy Mixed-Up Salt
  • Chef Curlardee Lemon & Herb Seasoning
  • Onion Powder
  • Salt, to taste


  • Place the olive oil and butter into the frying pan and heat to medium.
  • Add the horseradish to the lemon juice in a small bowl. Pour over thawed salmon.
  • Sprinkle both sides of fish with remaining ingredients. You can allow the fish to marinate in the refrigerator for 30 minutes if desired.
  • Place fish skin side down into the frying pan. Cook for approximately 6 minutes on each side, carefully flipping each piece.
  • Remove from pan and serve with cavatelli, quinoa, or potatoes; roasted vegetables and a tossed salad.
Keyword Date Night Dinner Ideas, Delish, Dinner Ideas, Dinner Ideas For the Week, Easy Dinner Ideas For Family, Easy Dinner Ideas For Two, Healthy Family Dinner Ideas, Healthy Sunday Dinner Ideas, Luxe Soul Food, New Year’s Eve, NYE Dinner Ideas, Quick Dinner Ideas For Family, Seafood, Simple Dinner Ideas For 2, Soul Food, Steakhouse, True Soul Food

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