With respect to the African American Heritage Diet, plant based does not mean meat free. Because much of what was consumed by our ancestors came from their own farms and gardens, adding small amounts of meat to almost every vegetable dish imaginable was a way to fortify protein intake. With that being said, I did…
Tag: bbq
Granny’s Deviled Eggs
At the behest of my mother, I just finished reading a book called “Growing Up Colored in Mississippi” by Dr. C. Rayfield Haynes which remind me of Granny’s Deviled Eggs. She stopped quite short of recommending the book, so it took me a few years to get around to it, but Mom said the author…
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Veggie Chili Cheese Dog
Like many Black women I’m still in work mode so happily items are being removed from agendas, goals becoming achievements. Seems like everyone is in a similar space – the mood not to do much cooking yet attain a semblance of nourishment. Try what I had for dinner tonight. !Adelante y’all! amzn_assoc_placement = “adunit0”; amzn_assoc_search_bar…
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Happy Labor Day 2019!
I want to formally thank Jocelyn Delk Adams for selecting my Jamaican Jerk Chicken recipe as one of her 20+ BEST Labor Day Recipes To Make Your Holiday A Hit. You can also make extra Jerk Sauce and present it to your barbecue host or hostess today. Enjoy your life always!
