Black Bean Nachos

After you make my recipe for Black Beans, which is the national dish of Brazil, you can mix it up by turning one of your meals into nachos. You can be creative by adding whatever you find at your local farmers’ market and, of course avocado. For this recipe, I combined Trader Joe’s Organic Blue…

White Fish in Hearts of Palm

Many people do not realize more African people were taken to Brazil, where they were subsequently enslaved, than any other so-called New World country. So with respect to the African Heritage Diet, Brazilians contributed to the cuisine just as much as any of us in the Diaspora, perhaps even more. I was given this recipe…