I was invited to a women’s empowerment event a few years ago to discuss the nexus between mental health and what we eat. Johns Hopkins psychiatrist Dr. Milena Smith began the day with a useful acronym for managing the stressors in our lives – NEST. Nutrition, Exercise, Sleep and Therapy she said, all contribute to balance…
Tag: Broccoli
Veggie Pizza II
A Veggie Pizza made with individual gluten-free crusts are the perfect back-to-school meal. The kids can add the toppings of their choice and they’re ready in 7 minutes.
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A Plant-Based Pyramid: Broccoli Salad
Mrs. Alelia Murphy, the oldest person in the United States, died a few months ago November 28, 2019. She was 114 years old and an African-American woman. Her successor, 114 year old Mrs. Hester Ford is also African-American. In fact, 6 out of the 10 oldest Americans on record were all African-American women born in…
