Tag: Easy Meals

Everything Bagel & Lox Salad
January 21, 2021

Everything Bagel & Lox Salad

The basis of the African American Heritage diet pyramid are greens like collards, turnip and mustard. The basis of the Everything Bagel & Lox Salad are organic greens but don’t use collard, turnip nor mustard greens. We cook those particular greens for hours for a …

African American Heritage Diet, Comfort Food, Food and Drinks
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by Robin Sparks
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12 Comments
Shrimp Po’ Boy Salad
January 12, 2021

Shrimp Po’ Boy Salad

A Shrimp Po’ Boy Salad with buttery, gluten-free croutons and buttermilk-based Remoulade Dressing is the healthy dinner your 2021 needs.

Food, African American Heritage Diet, Food and Drinks, Gluten-free, Healthy, Healthy Dinner, Popular Culture
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by Robin Sparks
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32 Comments
Broccoli Cheese Quinoa Casserole
August 12, 2020

Broccoli Cheese Quinoa Casserole

Senator Kamala Harris was selected to be the Vice-Presidential running mate of Democratic Presidential nominee Joe Biden today. I had a feeling Vice President Biden would choose Senator Harris however I am not confident he chose an ally that will aid him in defeating Donald …

Soul Food, 2020 Presidential Election, African American Culture, African American History, African Heritage Diet, Popular Culture
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by Robin Sparks
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20 Comments
One Minute Spinach
January 22, 2020

One Minute Spinach

As we watch whatever semblance of democracy we once enjoyed evaporate into the polluted atmosphere, we still need to make sure we our bodies are properly supported and nourished. So, let’s shift the heat from the politicos in Washington back into the kitchen by putting …

Soul Food, CSA, Dinner, Donald J. Trump, Gluten-free, Local, Local Food, Lunch, Organic, Plant Based, Plant Based Diet, Plant Based Eating, Popular Culture, President of the United States, Spinach, Spinach Salad, Sustainable Eating, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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14 Comments