Tag: Healthy

Shrimp Po’ Boy Salad
January 12, 2021

Shrimp Po’ Boy Salad

A Shrimp Po’ Boy Salad with buttery, gluten-free croutons and buttermilk-based Remoulade Dressing is the healthy dinner your 2021 needs.

African American Heritage Diet, Food, Food and Drinks, Gluten-free, Healthy, Healthy Dinner, Popular Culture
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by Robin Sparks
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32 Comments
No Nut Buttercup Smoothie
July 19, 2020

No Nut Buttercup Smoothie

I used to tutor Brown, Black and White elementary school children in after school programs. The first Black principal in Tucson Unified School District, Dr. Anna Jolivet used to be the principal at a school I tutored at; her husband Clarence Jolivet was a descendant …

African American, African Diaspora, African Heritage Diet, dessert, Gluten-free, Healthy Snacks, Plant Based, Plant Based Eating, Popular Culture, Smoothie, Snacks, Vegan, Vegetarian
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by Robin Sparks
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18 Comments
Vegetable Fried Quinoa
March 14, 2020

Vegetable Fried Quinoa

If you’re planning to stay in this weekend to work by perhaps beginning your Spring Cleaning, or play – I am always up for a board game or Bid Whist – then this one pot dish, Vegetable Fried Quinoa may be for you and yours. …

Dinner, Fried Quinoa, Gluten-free, Lunch, Main Dish, Meal Plan, Meal Prep, Plant Based, Plant Based Diet, Plant Based Eating, Popular Culture, Side Dish, Vegan, Vegetables, Vegetarian, Weekly Meal Planning
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by Robin Sparks
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14 Comments
Caribbean Cod
February 27, 2020

Caribbean Cod

The first time I went to Ghana in 1992 I recall a cousin of my father’s colleague saying when he attended college in the United States it had been a culture shock for him. However, when he first visited Jamaica, well, that felt like home. …

Africa, African American, African Diaspora, African Diasporic History, African Heritage Diet, Akan People, Ashanti, Caribbean, Cod Fish, Ghana, Healthy, Jamaica, Popular Culture, Seafood, Wild Caught Seafood
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by Robin Sparks
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8 Comments