Caribbean Cod

The first time I went to Ghana in 1992 I recall a cousin of my father's colleague saying when he attended college in the United States it had been a culture shock for him. However, when he first visited Jamaica, well, that felt like home. The gentleman is Akan, Ashanti to be precise. In the…

Pass The Peas

Despite what you may have heard, soul food is primarily a plant based cuisine, and one of its’ major stars is the pea. Immortalized in song by James Brown back-up band The JB’s and later Tony, Toni, Tone who paid homage on their 1990 release The Revival, peas hold a special place in Southern hearths…