Tag: Meal Plan

Beef Spring Rolls

Beef Spring Rolls

With respect to the African American Heritage Diet, plant based does not mean meat free. Because much of what was consumed by our ancestors came from their own farms and gardens, adding small amounts of meat to almost every vegetable dish imaginable was a way 

Cilantro Quinoa

Cilantro Quinoa

I generally hate updated versions of old classics. Let’s just be frank, very few of us can cover like Luther did with “Creepin’” so don’t try has been my philosophy for a long time. Go forth people and create anew! But Cilantro Quinoa defied the 

5 Minute Zucchini

5 Minute Zucchini

Mom used to make this in the 80’s, my updated version is for 2020 – quick, simple, tasty and healthy. I wanted to eat the entire saucepan but I shared. Thank you to the people that continuously share with me and the world. 5 Minute 

Mahi Mahi Tacos

Mahi Mahi Tacos

Frankly, I’m having a hard time focusing and I don’t care who knows. The killings, disrespect, blatant ignorance, the deaths of innocent Black people, I am just overwhelmed. I haven’t been cooking much because I have been sick though I will relay my experience as 

Veggie Gluten Free Pizza

Veggie Gluten Free Pizza

In the short period between November 1963 and June 1968, four major political figures including the president of the United States were assassinated at the same time an estimated 700 uprisings took place in every major and many minor cities around the nation. When Dr. 

Vegan Caribbean Cabbage

Vegan Caribbean Cabbage

Please don’t fret – 94% of people worldwide who have contracted the COVID-19 Coronavirus have recovered. Which is not to say we should not be vigilant about washing our hands and covering our mouths when we cough or sneeze – those edicts have never been