Tag: Meal Prep

The Best Veggie Burger Recipe: Euro Style
July 23, 2020

The Best Veggie Burger Recipe: Euro Style

Since our president has made sure we are not invited anywhere this summer, I had to bring a little of Europe home with the best Veggie Burger recipe.

African Heritage Diet, Dinner, Gluten-free, Lunch, Meal Plan, Plant Based, Plant Based Diet, Popular Culture, Vegan, Vegetarian, Veggie Burger
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by Robin Sparks
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0 Comments
Do-Over
July 13, 2020

Do-Over

As is almost the case every time I drive now, a man on a street corner asked me for money. When I smiled and mouthed “I’m sorry I don’t have any” meaning I didn’t have any cash with me which is usually the case even …

Dinner, Gluten-free, Lunch, Meal Plan, Pizza, Plant Based, Plant Based Diet, Popular Culture, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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1 Comment
5 Minute Zucchini
July 9, 2020

5 Minute Zucchini

Mom used to make this in the 80’s, my updated version is for 2020 – quick, simple, tasty and healthy. I wanted to eat the entire saucepan but I shared. Thank you to the people that continuously share with me and the world. 5 Minute …

African American, African Diaspora, African Heritage Diet, Cooking, Dinner, Gluten-free, Healthy, Lunch, Meal Plan, Meal Prep, Plant Based, Popular Culture, Quick Meals, Side Dish, Vegan, Vegetables, Vegetarian, Weekly Meal Planning
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by Robin Sparks
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4 Comments
Mahi Mahi Tacos
June 14, 2020

Mahi Mahi Tacos

Frankly, I’m having a hard time focusing and I don’t care who knows. The killings, disrespect, blatant ignorance, the deaths of innocent Black people, I am just overwhelmed. I haven’t been cooking much because I have been sick though I will relay my experience as …

African American, African Diaspora, African Heritage Diet, Dinner, Gluten-free, Lunch, Pescatarian, Popular Culture, Tacos, Wild Caught Fish, Wild Caught Seafood
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by Robin Sparks
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1 Comment
Veggie Gluten Free Pizza
March 16, 2020

Veggie Gluten Free Pizza

In the short period between November 1963 and June 1968, four major political figures including the president of the United States were assassinated at the same time an estimated 700 uprisings took place in every major and many minor cities around the nation. When Dr. …

Dinner, Lunch, Meal Plan, Meal Prep, Organic, Pizza, Plant Based, Popular Culture, Vegetables, Vegetarian
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by Robin Sparks
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0 Comments
Vegetable Fried Quinoa
March 14, 2020

Vegetable Fried Quinoa

If you’re planning to stay in this weekend to work by perhaps beginning your Spring Cleaning, or play – I am always up for a board game or Bid Whist – then this one pot dish may be for you and yours. Packed with the …

Dinner, Fried Quinoa, Gluten-free, Lunch, Main Dish, Meal Plan, Meal Prep, Plant Based, Plant Based Diet, Plant Based Eating, Popular Culture, Side Dish, Vegan, Vegetables, Vegetarian, Weekly Meal Planning
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by Robin Sparks
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2 Comments