Frankly, I'm having a hard time focusing and I don't care who knows. The killings, disrespect, blatant ignorance, the deaths of innocent Black people, I am just overwhelmed. I haven't been cooking much because I have been sick though I will relay my experience as a Black woman with our decrepit healthcare system another day.…
In the short period between November 1963 and June 1968, four major political figures including the president of the United States were assassinated at the same time an estimated 700 uprisings took place in every major and many minor cities around the nation. When Dr. King was killed I remember my parents being distraught yet…
If you're planning to stay in this weekend to work by perhaps beginning your Spring Cleaning, or play - I am always up for a board game or Bid Whist - then this one pot dish may be for you and yours. Packed with the antioxidants of your choice, once the vegetables are chopped the…
Tonight I read that "springing forward" to daylight savings time leads to an increase of heart attacks, strokes, car accidents and workplace injuries during the days after. I'm certainly feeling a bit out of it and I live in a state where we thankfully do not change to daylight savings time. All I know is…
Happy Women's History Month! The 2020 Women's History Month theme is “Valiant Women of the Vote.” The theme honors "the brave women who fought to win suffrage rights for women, and for the women who continue to fight for the voting rights of others." I know how hectic life is but I urge you take…
Even though it's been raining for about 12 hours, Spring is yet lingering in the air. The days are getting gradually longer and ever so subtly warmer. The sunlight is beckoning us to come outside and hang awhile. With that said, I am moving out of soup mode although not everyone in the house concurs.…
Monday morning is yet again upon us and if you are like most, we have to hit the ground running. Because I try to eat whole foods at all times, I prefer to do all my cooking for the week on Sundays. A dinner entree like my Simple Pan Seared Salmon on Sunday then becomes…
