Tag: Organic

Perfect Peach Cobbler
December 29, 2019

Perfect Peach Cobbler

I did make a Peach Cobbler for the Christmas dessert table. All you need do is follow my Vegan Blueberry Cobbler recipe but add peaches, fresh grated ginger and nutmeg in addition to the butter (or vegan butter if you prefer) and sugar. I don’t …

African American, African Diasporic History, African Heritage Diet, Cobbler, dessert, Fresh Fruit, Fruit, Organic, Peach Cobbler, Soul Food, Southern Cooking, Southern Cuisine, The South, Vegan, Vegetarian
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by Robin Sparks
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2 Comments
Black Bean Nachos
December 10, 2019

Black Bean Nachos

After you make my recipe for Black Beans, which is the national dish of Brazil, you can mix it up by turning one of your meals into nachos. You can be creative by adding whatever you find at your local farmers’ market and, of course …

Africa, African Diasporic History, Black Beans, Brazil, Diaspora, Food, Latinx America, Mexico, Soul Food, South America, Whole Foods
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by Robin Sparks
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0 Comments
White Fish in Hearts of Palm
December 5, 2019

White Fish in Hearts of Palm

Many people do not realize more African people were taken to Brazil, where they were subsequently enslaved, than any other so-called New World country. So with respect to the African Heritage Diet, Brazilians contributed to the cuisine just as much as any of us in …

Africa, African American, African Diasporic History, Brazil, Enslaved People, Food, History, Organic, Popular Culture, Seafood, South America
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by Robin Sparks
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13 Comments
Leftover Turkey Salad
December 3, 2019

Leftover Turkey Salad

If you did your job in seasoning the holiday turkey, and I’m sure you did, this minimal effort salad will be a certified winner for lunch or a light dinner – and dinner should always be light. Make your organic salad of choice, I used …

African American, Food, leftovers, Organic, Salad, Thanksgiving, Turkey
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by Robin Sparks
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1 Comment