Tag: Pescatarian

Green Sauce Salmon
January 24, 2021

Green Sauce Salmon

I am a committed seafood lover. My love persists despite the notion I was a vegetarian for 20 years. Even maligned frog legs appeal greatly to me, surely they qualify as seafood, and really, they do taste like chicken. The Green Sauce Salmon occurred quite …

Food and Drinks, African American Culture, African American Food, African American Heritage Diet, African Diaspora, African Diasporic History, African Heritage Diet, Food, Popular Culture, Salmon, Salmon Recipes, Valentines Dinner Recipes
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by Robin Sparks
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20 Comments
Everything Bagel & Lox Salad
January 21, 2021

Everything Bagel & Lox Salad

The basis of the African American Heritage diet pyramid are greens like collards, turnip and mustard. The basis of the Everything Bagel & Lox Salad are organic greens but don’t use collard, turnip nor mustard greens. We cook those particular greens for hours for a …

African American Heritage Diet, Comfort Food, Food and Drinks
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by Robin Sparks
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12 Comments
Shrimp Po’ Boy Salad
January 12, 2021

Shrimp Po’ Boy Salad

A Shrimp Po’ Boy Salad with buttery, gluten-free croutons and buttermilk-based Remoulade Dressing is the healthy dinner your 2021 needs.

Food, African American Food, African American Heritage Diet, African Diaspora, African Diasporic History, Detox Salad, Dinner, Dinner Ideas, Dinner Ideas For Kids and Adults, Easy Dinner, Easy Dinner Ideas, Easy Dinner Recipes For Family, Food and Drinks, Fun Dinner Ideas, Fun Saturday Night Dinner Ideas, Garden Salad, Gluten-free, Healthy, Healthy Dinner, New Orleans, Popular Culture, Quick and Easy Dinner Recipes For Family, Quick Dinner Ideas For Tonight, Quick Meals, Salad, Saturday Dinner Ideas, Saturday Night Dinner Ideas, Seafood, Shrimp, Shrimp Appetizer - Food, Shrimp Bowl - Food, Shrimp Po' Boy, Shrimp Salad, Soul Food, Soul Food Cuisine, Southern Cooking, Southern Cuisine, Southern Food, Summer Dinner Recipes, Weekend Dinner Ideas, Wild Caught Seafood
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by Robin Sparks
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32 Comments
Pan Fried Mahi Mahi
August 14, 2020

Pan Fried Mahi Mahi

Apparently, August is National Catfish Month. I grew up on the delicacy caught by my Uncles in the Reservoir (people from Mississippi understand) or by the kind of Black men who you knew would always be there if you ever needed them to be. Eschewed …

Popular Culture, 2020 Presidential Election, African American, African American History, Best Fried Fish Recipe, Best Mahi Mahi Recipe, Crusted Fish Recipes, Crusted Mahi Mahi, Fried Fish, Fun Dinner Ideas, How To Cook Mahi Mahi Fillets, Lent Recipes, Mahi Mahi, Mahi Mahi Recipe, Pan Fried Fish, Pan Fried Fish - Food, Pan Frying, Pan Seared Fish, Pan Seared Mahi Mahi, Quick and Easy Dinner Recipes For Family, Soul Food
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by Robin Sparks
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15 Comments
Stuffed Avocado with Wasabi Tuna
July 27, 2020

Stuffed Avocado with Wasabi Tuna

Though I remain quarantined I don’t want to emerge from my bunker resembling Archie Bunker so I am sticking to my healthy eating regime. One of the reasons I blog on Collards Are The Old Kale is to demonstrate that healthy and delicious food are …

Food, Dinner, Healthy Snacks, Keto, Lunch, Meal Plan, Pescatarian, Plant Based, Popular Culture, Salad, Snacks, Stuffed Avocado, Whole30
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by Robin Sparks
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13 Comments
Simple Spring Scallops
March 30, 2020

Simple Spring Scallops

In the late 1980’s I worked as a flight attendant for a major airline during the start of the AIDS epidemic. In that pre-FMLA era, our company was indifferent to anyone suffering from a chronic disease so employees were asked to donate vacation time in …

AIDS Epidemic, Dinner, Health, Healthy, HIV, Lunch, Meal Plan, Popular Culture, Scallops, Seafood, Weekly Meal Planning, Wild Caught Seafood
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by Robin Sparks
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29 Comments