Tag: Vegetables

5 Minute Zucchini
July 9, 2020

5 Minute Zucchini

Mom used to make this in the 70s and 80s, my updated version is for the 2020s – 5 Minute Zucchini is quick, simple, tasty and healthy. I wanted to eat the entire saucepan but I shared. Thank you to the people that continuously share …

African American, African Diaspora, African Heritage Diet, Cooking, Dinner, Gluten-free, Healthy, Lunch, Meal Plan, Meal Prep, Plant Based, Popular Culture, Quick Meals, Side Dish, Vegan, Vegetables, Vegetarian, Weekly Meal Planning
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by Robin Sparks
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18 Comments
Veggie Chili Cheese Dog
July 3, 2020

Veggie Chili Cheese Dog

Like many Black women I’m still in work mode so happily items are being removed from agendas, goals becoming achievements. Seems like everyone is in a similar space – the mood not to do much cooking yet attain a semblance of nourishment. Try what I …

bbq, Beans, Cookout, Dinner, Fourth of July, Gluten-free, Lunch, Picnic, Plant Based, Plant Based Eating, Popular Culture, Red Beans, Sandwich, Vegan, Vegetables, Vegetarian, Veggie Chili Cheese Dogs, Veggie Dogs, Veggie Hot Dog
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by Robin Sparks
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12 Comments
Healthy Deluxe Grilled Cheese
June 28, 2020

Healthy Deluxe Grilled Cheese

I came up with this sandwich sometime shortly after becoming a vegetarian in 1983. This was a pre-outside of Austin Whole Foods era, during which I frequented and ultimately joined a natural food co-op. I began Collards partly to expand the health food sphere to …

Africa, African American, African Diaspora, African Diasporic History, African Heritage Diet, Popular Culture, Sandwich, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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1 Comment
Veggie Gluten Free Pizza
March 16, 2020

Veggie Gluten Free Pizza

In the short period between November 1963 and June 1968, four major political figures including the president of the United States were assassinated at the same time an estimated 700 uprisings took place in every major and many minor cities around the nation. When Dr. …

Dinner, Lunch, Meal Plan, Meal Prep, Organic, Pizza, Plant Based, Popular Culture, Vegetables, Vegetarian
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by Robin Sparks
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12 Comments