Green Sauce Salmon
January 24, 2021

Green Sauce Salmon

I am a committed seafood lover. My love persists despite the notion I was a vegetarian for 20 years. Even maligned frog legs appeal greatly to me, surely they qualify as seafood, and really, they do taste like chicken. The Green Sauce Salmon occurred quite …

Food and Drinks, African American Culture, African Diaspora, African Diasporic History, African Heritage Diet, Food, Popular Culture
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by Robin Sparks
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20 Comments
Vegan Ranch Style Beans
January 18, 2021

Vegan Ranch Style Beans

Made in an Instant Pot, Crock Pot, or plain, old stove top pot, Vegan Ranch Style Beans will become a family staple.

Soul Food, African American, African American Culture, African American Heritage Diet, African American History, Comfort Food, Food, Southern Cooking, Southern Cuisine, Southern Food, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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30 Comments
Shrimp Po’ Boy Salad
January 12, 2021

Shrimp Po’ Boy Salad

A Shrimp Po’ Boy Salad with buttery, gluten-free croutons and buttermilk-based Remoulade Dressing is the healthy dinner your 2021 needs.

Food, African American Heritage Diet, Food and Drinks, Gluten-free, Healthy, Healthy Dinner, Popular Culture
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by Robin Sparks
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32 Comments
South American Gin & Juice
December 29, 2020

South American Gin & Juice

Port wine tangoes with gin and Passion Fruit juice for an unforgettable punch.

African American Heritage Diet, African American Culture, Cocktail Parties, Cocktail Recipes, Cocktails, Food, Food and Drinks, Gin Cocktail, Low Carb Cocktails, New Year's Eve Cocktails
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by Robin Sparks
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13 Comments
Bean & Cheese Chimichangas
December 15, 2020

Bean & Cheese Chimichangas

A Bean & Cheese Chimichanga Enchilada style is the delicacy you need for dinner tonight.

African American Heritage Diet, Dinner, Dinner Ideas, Food, Lunch, Mexican American Food, Mexican Food
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by Robin Sparks
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42 Comments
Lamb Chop Herb Salad
July 31, 2020

Lamb Chop Herb Salad

I know plenty of friends and family have ventured onto planes, trains and automobiles to travel long distances, within the nation at least, but I decided early on after listening to Dr. Fauci, I will not travel anywhere until 2021. And I’m quite satisfied with …

African Heritage Diet, Africa, African American, African Diaspora, Dinner, Food, Gluten-free, Goat, Keto, Lamb, Lamb Chops, Lunch, Plant Based, Popular Culture, Salad, Whole30
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by Robin Sparks
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11 Comments