Happy Labor Day 2019!

I want to formally thank Jocelyn Delk Adams for selecting my Jamaican Jerk Chicken recipe as one of her 20+ BEST Labor Day Recipes To Make Your Holiday A Hit. You can also make extra Jerk Sauce and present it to your barbecue host or hostess today. Enjoy your life always!

Sustainable Eating

I was embarrassed as a kid because my mother required me cook dinner for our family. At least she made my brother cook too unlike some of my friends parents with Southern roots - the girls did all the inside work, the boys the outside - but she certainly did treat my brother better than… Continue reading Sustainable Eating

Plant-Based Busy: Mushroom Kale Quiche

The 1970's were a compelling time for BIPOC, women and sustaining food trends. Vegetarianism, organic and macrobiotic diets were sprouting on the Left Coast near where I grew up in New Age, crystal tinged town. I wanted to become a vegetarian at age 10 when I somehow found out what hot dogs were made of.… Continue reading Plant-Based Busy: Mushroom Kale Quiche

Black Don’t Crack

Not one indigenous group in the world is vegan. While American women of color contract and die of cancer and other treatable diseases at greater rates, the oldest person in the world recently, 116 year-old Jeralean Talley, was an African-American woman born in Georgia. Her successor Ms. Susannah Mushatt Jones,¬†also an African-American woman from the… Continue reading Black Don’t Crack

Black Christmas In The Desert

https://wetransfer.com/downloads/863dc27974fffb069ee08acc964fa9df20171219170633/234869fa30ab440b83f8019b4011b6ad20171219170633/f608edhttps://wetransfer.com/downloads/863dc27974fffb069ee08acc964fa9df20171219170633/234869fa30ab440b83f8019b4011b6ad20171219170633/f608ed Christmas traditions vary depending upon nationality; even within African American culture, regional origin and familial makeup combine to produce unique richness and flavors. Please tune in to hear me discuss Black Christmas foods from my childhood. Happy holidays and may your new year be filled with the things that make life worth living! Tucson… Continue reading Black Christmas In The Desert

Harvest For The World

Autumn is my favorite time of year not just because my birthday is in early October. The cooler not cold temperatures give reason to snuggle up or share a sweater. Pumpkin lattes are a strong motivation for others. The season also represents the harvest - a time for atonement or to reap the seeds we've… Continue reading Harvest For The World