Autumn is my favorite time of year not just because my birthday is in early October. The cooler not cold temperatures give reason to snuggle up or share a sweater. Pumpkin lattes are a strong motivation for others.

The season also represents the harvest – a time for atonement or to reap the seeds we’ve sown over the past eight months. Because I have struggled with keeping the site fresh, I am pleased to announce that beginning today I will be a regular contributor on k4hd Radio, Wednesdays at 2pm MST/ 5pm EST. We’ll be discussing an African American approach to health and wellness. In light of the catastrophes recently  affecting people worldwide, self-care is more critical than ever. Let us strive to create communal nutrition for the human condition.