Tag: African Heritage Diet

Pan Fried Mahi Mahi

Pan Fried Mahi Mahi

Apparently, August is National Catfish Month. I grew up on the delicacy caught by my Uncles in the Reservoir (people from Mississippi understand) or by the kind of Black men who you knew would always be there if you ever needed them to be. Eschewed 

Summer Squash Gratin

Summer Squash Gratin

Fannie Lou Hammer said you can’t have civil rights if you don’t have economic independence – a fact that is still true today.

The Ultimate Potato Salad Recipe

The Ultimate Potato Salad Recipe

Progressive talk show host Thom Hartmann reported that Michelle Obama announced on her podcast she is mildly depressed. With what is happening, or not, with global race relations, the Covid19 pandemic and an impending U.S. presidential election, the former First Lady is feeling down; she’s 

The Best Veggie Burger Recipe: Euro Style

The Best Veggie Burger Recipe: Euro Style

Since our president has made sure we are not invited anywhere this summer, I had to bring a little of Europe home with the best Veggie Burger recipe.

Soul Seasoned Fries

Soul Seasoned Fries

The Mayor and Tucson City Council last night decided not to step into the 21st Century but double down on a $2 million dollar increase to the Tucson Police Department, an entity that has proven itself more lethal, i.e. racist, than the prevailing crime rate 

21st Century Tales

21st Century Tales

I used to tutor Brown, Black and White elementary school children in after school programs. The first Black principal in Tucson Unified School District, Dr. Anna Jolivet used to be the principal at a school I tutored at; her husband Clarence Jolivet was a descendant