Tag: African Heritage Diet

Chicken & Herb Dumplings Soup

Chicken & Herb Dumplings Soup

The epitome of comfort food, Chicken & Herb Dumplings Soup is an upgraded bone broth that you will delight in this Autumn.

Curried Lentil Soup

Curried Lentil Soup

While it may come as a surprise, no indigenous people in the world are vegan. Perhaps you may be thinking about the Jain Hindu people as you’re furiously Googling, hoping to prove me wrong, but they are traditionally lacto vegetarians. I have no personal vendetta 

Gluten Free Spaghetti Alfredo

Gluten Free Spaghetti Alfredo

Gluten Free Spaghetti Alfredo is 10 minute comfort food at it’s finest.

Pan Fried Mahi Mahi

Pan Fried Mahi Mahi

Apparently, August is National Catfish Month. I grew up on the delicacy caught by my Uncles in the Reservoir (people from Mississippi understand) or by the kind of Black men who you knew would always be there if you ever needed them to be. Eschewed 

Summer Squash Gratin

Summer Squash Gratin

Fannie Lou Hammer said you can’t have civil rights if you don’t have economic independence – a fact that is still true today.

The Ultimate Potato Salad Recipe

The Ultimate Potato Salad Recipe

Progressive talk show host Thom Hartmann reported that Michelle Obama announced on her podcast she is mildly depressed. With what is happening, or not, with global race relations, the Covid19 pandemic and an impending U.S. presidential election, the former First Lady is feeling down; she’s