One Minute Spinach

As we watch whatever semblance of democracy we once enjoyed evaporate into the polluted atmosphere, we still need to make sure we our bodies are properly supported and nourished. So, let’s shift the heat from the politicos in Washington back into the kitchen by putting a spotlight on spinach – a vegetable with a storied…

Drop Butter Biscuits

Apparently, September is National Biscuit Month. A staple in African American homes for generations no matter the month, even when you don’t have eggs, Drop Butter Biscuits are a quick baked treat you can enjoy in just a few minutes. At almost 60 years of age I still think of biscuit making as too much…