Shrimp Po’ Boy Salad

A Shrimp Po’ Boy Salad with buttery, gluten-free croutons and buttermilk-based Remoulade Dressing is the healthy dinner your 2021 needs.

Vegan Jollof Quinoa

With so much happening in the news, the frustration is that some reports are not changing. I have been flitting about working on some things I will be excited to share soon. I made this Vegan Jollof Quinoa ages ago meaning two weeks prior, but doesn’t that seem like last year? The palpable tension of…

10 Minute Mahi Mahi

Nicole Hannah Jones writes “America wasn’t a democracy until Black Americans made it one.” Her Pulitzer Prize winning The 1619 Project explores the history of the first Africans arriving in 1619 to what is present day Virginia. As a history buff, I have never seen Twitter so lit with rebuttals to Ms. Jones’ commentary, including…

Crispy Chicken with Garlic & Rosemary

Contrary to what many believe, I don’t know one person of color that is loco about the pollo. Sure, it’s a wonderful entree option, that I rarely dine upon, but when I do it is not FRIED but baked very slowly, until the meat is falling off the bone, tender. Crispy Chicken with Garlic &…