Tag: Organic Food

Hibiscus Ice Cream Float
June 17, 2020

Hibiscus Ice Cream Float

The Hibiscus Ice Cream Float is the cool treat you’ll enjoy all summer long.

Africa, African American, African Diaspora, African Diasporic History, African Heritage Diet, Cooking, Cuisine, dessert, Hibiscus, ice cream, Mexico, Popular Culture
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by Robin Sparks
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16 Comments
Salsa Cruda
February 22, 2020

Salsa Cruda

Let’s make this quick, just like the recipe. Cruda translates to “crude” in English meaning unmilled, not refined nor processed. In salsas, the crudeness refers to the ingredients as they are raw and roughly chopped not blended like most other salsas. With that said, Salsa …

Food, Healthy Snacks, Organic, Plant Based, Plant Based Diet, Plant Based Eating, Salsa, Snacks, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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15 Comments
Black Bean Burrito
February 22, 2020

Black Bean Burrito

Even though it’s been raining for about 12 hours, Spring is yet lingering in the air. The days are getting gradually longer and ever so subtly warmer. The sunlight is beckoning us to come outside and hang awhile. With that said, I am moving out …

Popular Culture, Dinner, Lunch, Meal Prep, Organic, Vegan, Vegetables, Vegetarian, Weekly Meal Planning
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by Robin Sparks
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8 Comments
Navy Beans
February 11, 2020

Navy Beans

When my mother was growing up in Mississippi, lunch was called dinner and what we know as dinner was supper. Dinner, served around noon was the heaviest meal of the day. Quite a few European, Central and South American cultures still follow similar meal patterns, …

Popular Culture, African American, African Diaspora, Beans, Legumes, Navy Beans, Soup, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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20 Comments
One Minute Spinach
January 22, 2020

One Minute Spinach

As we watch whatever semblance of democracy we once enjoyed evaporate into the polluted atmosphere, we still need to make sure we our bodies are properly supported and nourished. So, let’s shift the heat from the politicos in Washington back into the kitchen by putting …

Soul Food, CSA, Dinner, Donald J. Trump, Gluten-free, Local, Local Food, Lunch, Organic, Plant Based, Plant Based Diet, Plant Based Eating, Popular Culture, President of the United States, Spinach, Spinach Salad, Sustainable Eating, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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14 Comments
Salmon with Blood Orange & Rosemary Reduction
January 15, 2020

Salmon with Blood Orange & Rosemary Reduction

President Trump was impeached by the House today yet despite what many might believe, that doesn’t to me make for a joyous day. The principles of creeping imperialism and overt racism that the Trump administration patently espouse, which serve the interests of Wall Street and …

Organic, Popular Culture, Salmon, Wild Caught Fish, Wild Caught Seafood
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by Robin Sparks
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8 Comments