Tag: Organic Food

Hibiscus Ice Cream Float
June 17, 2020

Hibiscus Ice Cream Float

The Hibiscus Ice Cream Float is the cool treat you’ll enjoy all summer long.

Africa, African American, African Diaspora, African Diasporic History, African Heritage Diet, Cooking, Cuisine, dessert, Hibiscus, ice cream, Mexico, Popular Culture
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by Robin Sparks
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16 Comments
Salsa Cruda
February 22, 2020

Salsa Cruda

Let’s make this quick, just like the recipe. Cruda translates to “crude” in English meaning unmilled, not refined nor processed. In salsas, the crudeness refers to the ingredients as they are raw and roughly chopped not blended like most other salsas. With that said, Salsa …

Food, Healthy Snacks, Organic, Plant Based, Plant Based Diet, Plant Based Eating, Salsa, Snacks, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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15 Comments
Black Bean Burrito
February 22, 2020

Black Bean Burrito

Even though it’s been raining for about 12 hours, Spring is yet lingering in the air. The days are getting gradually longer and ever so subtly warmer. The sunlight is beckoning us to come outside and hang awhile. With that said, I am moving out …

Dinner, Lunch, Meal Prep, Organic, Popular Culture, Vegan, Vegetables, Vegetarian, Weekly Meal Planning
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by Robin Sparks
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8 Comments
Navy Beans
February 11, 2020

Navy Beans

When my mother was growing up in Mississippi, lunch was called dinner and what we know as dinner was supper. Dinner, served around noon was the heaviest meal of the day. Quite a few European, Central and South American cultures still follow similar meal patterns, …

African American, African Diaspora, Beans, Legumes, Navy Beans, Popular Culture, Vegan, Vegetables, Vegetarian
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by Robin Sparks
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19 Comments