I am a committed seafood lover. My love persists despite the notion I was a vegetarian for 20 years. Even maligned frog legs appeal greatly to me, surely they qualify as seafood, and really, they do taste like chicken. The Green Sauce Salmon occurred quite by accident one Friday evening. Reminiscent of the best fish…
Tag: Whole 30
Everything Bagel & Lox Salad
The basis of the African American Heritage diet pyramid are greens like collards, turnip and mustard. The basis of the Everything Bagel & Lox Salad are organic greens but don’t use collard, turnip nor mustard greens. We cook those particular greens for hours for a reason – to make them tender and, sometimes, less bitter….
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Shrimp Po’ Boy Salad
A Shrimp Po’ Boy Salad with buttery, gluten-free croutons and buttermilk-based Remoulade Dressing is the healthy dinner your 2021 needs.
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Stuffed Avocado with Wasabi Tuna
Though I remain quarantined I don’t want to emerge from my bunker resembling Archie Bunker so I am sticking to my healthy eating regime. One of the reasons I blog on Collards Are The Old Kale is to demonstrate that healthy and delicious food are synonymous, and a Stuffed Avocado with Wasabi Tuna is no…
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Cilantro Quinoa
I generally hate updated versions of old classics. Let’s just be frank, very few of us can cover like Luther did with “Creepin’” so don’t try has been my philosophy for a long time. Go forth people and create anew! But Cilantro Quinoa defied the odds. With that in the atmosphere, I used to go…
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Vegetable Fried Quinoa
If you’re planning to stay in this weekend to work by perhaps beginning your Spring Cleaning, or play – I am always up for a board game or Bid Whist – then this one pot dish, Vegetable Fried Quinoa may be for you and yours. Packed with the antioxidants of your choice, once the vegetables…
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Salsa Cruda
Let’s make this quick, just like the recipe. Cruda translates to “crude” in English meaning unmilled, not refined nor processed. In salsas, the crudeness refers to the ingredients as they are raw and roughly chopped not blended like most other salsas. With that said, Salsa Cruda is assuredly more approachable than Sonoran Salsa but I…
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Classic Southern Sauteed Cabbage
The first recipe I gave you for Sauteed Cabbage was so popular I decided I’d give you another. A good source of quercetin, Vitamin C, and fiber, African-American staple Cabbage and its’ cruciferous cousins such as Collard Greens, are likely the healthiest foods on the planet. My mother’s version of this dish, which I call…
