Recent Posts

Margaritea Cocktail
May 24, 2021

Margaritea Cocktail

After more than a year, I went into a Costco today, something that would have been unthinkable a few years ago. Even before we entered, Mom was cut off by a grey-haired male wonder who also clipped me in the behind without so much as …

Soul Food
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by Robin Sparks
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9 Comments
Zucchini Bread with Cream Cheese Frosting
May 18, 2021

Zucchini Bread with Cream Cheese Frosting

Contrary to what you may want to believe, I along with thousands of other Black people, am from Tucson. Zucchini Bread with Cream Cheese Frosting is reminiscent of an era, the 1970s, and growing up in a “fruit, nuts and flakes” town where people envisioned …

African American Culture
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by Robin Sparks
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14 Comments
Crawfish with Hollandaise Sauce
May 12, 2021

Crawfish with Hollandaise Sauce

Crawfish with Hollandaise Sauce is rich and buttery with bright citrus notes. Ideal for Father’s Day or dinner date night.

African American Culture, Crawfish, Crawfish Recipes, Dinner, Dinner Ideas, Easy Dinner Ideas, Soul Food, Southern Food
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by Robin Sparks
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19 Comments
Happy Women’s History Month
March 7, 2021

Happy Women’s History Month

Happy Women’s History Month! Today, Sunday, March 7th at 3pm ET/12pm PT I will be speaking with Dr. Maia Walton MD on Instagram Live about allergies and gluten intolerance in the Black community. Please join us.

African American Culture, African American Heritage Diet, Allergies, Digestion, Gluten Intolerance, Health, Popular Culture
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by Robin Sparks
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0 Comments